Coffee!!!

My Love Affair With Coffee! I love coffee!  It’s my favorite flavor in the whole wide world.  Coffee ice cream, coffee yogurt, coffee candies, you get the idea.  There is nothing better than waking up to the smell of coffee.  It just brings...

12 Weight Loss Exercises

The 3 Best Physical Exercise to Lose Weight Fast Aerobic Exercises: 30 minutes, three times per week such as walking, biking, hiking or simply playing kick ball with your kids or dogs. Strength Training: Lifting weights builds lean muscle, which in turn burns more...

Studio Shenanigans

Puppy Therapy! These pictures were taken, literally, right after the 9:00 A.M.Total Body Fitness Camp.  They were exhausted with all the supervising they had to do. Oh, and they also needed to make sure that everyone got kisses, wiggles and snuggles. Too Cute~...