HIIT Me With Your Best Shot

HIIT Me With Your Best Shot   Pat Benetar was talking about something else when she said that.  High-Intensity Interval Training (HIIT) is one of the most effective workout to burn up all the sugar in your system and quickly get you into a fat burning mode. The...

101 Superfoods

The word “superfood” is defined as a nutrient-rich food considered especially beneficial for health and well-being! Here are 101 superfoods to add to your Life: Flax Seeds – Flaxseeds contain lignans, omega-3 fatty acids, protein, and fiber. Adding them to your...

Digestion Begins at the Grocery Store

Do You Digest Your Food? When it comes to the relationship between our body and our health, everything is related, including what we eat for breakfast, lunch, dinner, snacks, and supplements as well as HOW we eat. Every choice we make is either improving our health...

Lemonade Anyone?

Our take on the activated charcoal lemonade craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the ice starts...