Bruschetta on a Grilled Baguette

Hello Folks, This appetizer combines a versatile pantry staple with fresh, fragrant ingredients for an easy dish everyone will love. It starts with a can of organic diced tomatoes that were picked at peak perfection. Next, garlic, basil, and salt are stirred in before...

Skullcrushers!

Skullcrushers I just absolutely love the name of this exercise, you will crush your skull if you don’t do them properly and it forces people to lift the weight so as to NOT crush the noggin!  I know they say that I’m sadistic and it’s true I love inflicting wonderful...