Digestion Begins at the Grocery Store

Do You Digest Your Food? When it comes to the relationship between our body and our health, everything is related, including what we eat for breakfast, lunch, dinner, snacks, and supplements as well as HOW we eat. Every choice we make is either improving our health...

Maca Chocolate Bark Recipe

Hello Folks, Sure, you can stash this chocolate bark in the fridge if there are any leftovers, but be prepared for this treat to fly off the tray! Here’s why: goji berries and cranberries lend a little sweetness, almonds and pecans add crunch, and there’s even a...

Tinas Thanksgiving Recipes

Tina’s Holiday Recipe E-Book Hello My Dear Friend, The Thanksgiving holiday is amoungst us and I am feeling so grateful to have you as my readers and friends.  I decided to give you all a free gift of my favorite holiday recipes.  They are all gluten free and...

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