Acai Beauty Bowl Recipe

Hello Folks, When you’re blending up a nourishing smoothie bowl with acai, blueberries, and filling peanut butter, why stop there? Add a scoop of plant-based beautifying powder made with wheatgrass, alfalfa, and adaptogenic herbs to help you glow from the inside out....

HIIT Me With Your Best Shot

HIIT Me With Your Best Shot   Pat Benetar was talking about something else when she said that.  High-Intensity Interval Training (HIIT) is one of the most effective workout to burn up all the sugar in your system and quickly get you into a fat burning mode. The best...

Valentine’s Day Shopping Just Got Easier!

Here’s Some Help With Your Valentine’s Day Gift-Giving! Are you vegan and looking to help others explore this lifestyle? Allergic to gluten and want to help your friends who have similar sensitivities? Share these starter kits today to take the guess work...

101 Superfoods

The word “superfood” is defined as a nutrient-rich food considered especially beneficial for health and well-being! Here are 101 superfoods to add to your Life:   Flax Seeds – Flaxseeds contain lignans, omega-3 fatty acids, protein, and fiber. Adding them to...
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