Is it really good to eat almonds… all day?

Is there any better snack than a handful of almonds? Especially when there are so many varieties out there to sample. Dark Chocolate Almonds! Garlic and rosemary almonds! Yogurt almonds! Tamari almonds! Sure, some seem a bit daring, but since you don’t see...

Jump Around!

Jump Around!Posted by Martiel Traczyk Beatty on Saturday, May 27, 2017 I have a simple message for you today…   So get out your seats and jump around Jump around Jump up, jump up and get down. Jump, Jump, Jump, Jump. Those are some of the lyrics to a song...

Planked.

Planked. I have a workout that I, very affectionately, call “Plank To Death” that my clients cringe when they hear it.  Why you ask? Because they have to plank, in many variations, for one full minute before each of the eight segments of the workout and the final...

Coffee Smoothie

Hello Folks, Yesterday we talked about my love affair with coffee and today I’m going to share with you one of my favorite breakfasts!!  Can you guess?  Yes, it has coffee in it! Coffee Breakfast (or snack) Smoothie Ingredients: Dr. Axe Bone Broth coffee protein...