Enhancing Our Perspective

Enhancing Our Perspective We all know that it’s important to manage stress and time well, and to have nurturing personal relationships and meaningful work. These contribute to an optimum quality of life. It’s difficult to make good dietary choices,...

Hydration series: Stress Buster

Hello Folks, This is the last in the hydration series, I sure hope that you’ve been enjoying all the amazing summer hydration drinks and staying hydrated! This last one is all about destressing and enjoying the lazy days of summer. Enjoy! Stress Buster...

Hydration series: Liquid Speed

Hello Folks, My sister Anna always called a super caffenaited drinks “Liquid Speed”. This one is super refreshing.  Enjoy! Liquid Speed Ingredients: 2 oolong tea bags 1 mug boiling water ¼ cup unsweetened almond or cashew milk 1 to 2 pinches Celtic Sea...

Hydration series: Hydrate Me Green

Hello Folks, This one is very hydrating, refreshing and satisfying.  Just give it a try, even if you don’t want to and let me know how refreshed you feel afterwards! Hydrate Me Green Ingredients: 1 apple ½ lemon 2-3 kale leaves ½″ piece of ginger, peeled 1 small...