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How to Respond to Stress

How to Respond to Stress

Eating To Reduce Stress I should put a question mark at the end of that title now shouldn't I?  How many times have you reached for food to calm yourself down when you are stressed out?!  I know it has hit me many times and it's not fun.  It's instinctual to reach for...

Gluten Free Skillet Pizza

Gluten Free Skillet Pizza

Hello Folks, It’s pizza night! And we’re going gluten-free so everyone can enjoy a slice. Namaste Foods makes it easy with a flour blend featuring tapioca, brown rice, and arrowroot flours, plus savory spices. Just mix with water and oil and this dough is ready to...

Calmfulness

Calmfulness

If You Haven't Heard of Calmfulness, It Might Be What's Missing in Your Life by Nicole Gulotta for Thrive Market Raise your hand if you could use an extra dose of “calmfulness” in your day. We didn’t make this word up, promise. Calmfulness—a non-stressed and positive...

The Benefits of Turmeric

The Benefits of Turmeric

Hello Friends, Sleep is of the utmost importance to overall health because that is when your body repairs itself and truly heals.  However, sometimes we struggle with it due to:    Joint Pain    Restless Legs    Muscle Aches and Pains    Monkey Mind   (a cute name for...

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THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!