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Drink Up! Yup, it's time to remember to hydrate properly. Yes, we all know that we have to drink our water and we don't always drink enough. Also because America is so addicted to sugars, the beverages of choice are typically chock full of sugars and other...read more
Hello Folks, Tired of takeout? Send those menus to the recycling bin and whip up a favorite Indian recipe at home instead! Tikka masala’s origin might be up for debate—some say it hails from India’s Punjab region, while others believe a restaurant in Glasgow, Scotland...read more
Whole30 Experts Share 5 Tips for First Trimester Pregnancy Eating Pregnant? Congrats! Feeling a little sick? We hear you (and some of our editors have been there, too). That’s why we checked in with Whole30 Healthy Mama, Happy Baby’s Stephanie Greunke, a registered...read more
Are you getting adequate sleep and rest? Sleep and rest: If you have a good night’s sleep and satisfying rest, you are healthier. In the hierarchy of our most basic needs, adequate sleep and rest are near the top, second only to proper breathing. If you don't have...read more
Hello Folks, Have you met the new dairy-free milk alternative on the block? Hello, pea milk! Each serving delivers 8 grams of plant-based protein, plus calcium and iron. When blended with sweet honey, ripe mango, and ground cardamom, it transforms into an frothy...read more
This DIY Seaweed and Essential Oil Bath Bomb Brings the Spa Experience Home We didn’t know there was anything better than lounging in a hot, steamy tub … until bath bombs came along. These little spheres are easy to make at home. Packed with simple yet luxurious...read more
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