MY BLOG .
What is Your Picture of Health? Many successful people have said that when embarking on a new regime, it’s best to have a vision or picture of your result – “start with the end in mind.” So begin to think about (or even write down) what your picture of health looks...read more
These nutty morsels have everything you love about the peanut butter version—like a tender crumb and a touch of sweetness—but we made this batch gluten-free, swapped in coconut oil for butter, and added honey instead of refined sugar. Tote them to your holiday cookie...read more
Chaga 101: Learn All About This Superfood! What is Chaga? Native to the forests of northern Russia, Europe, and Canada, chaga is a superfood mushroom that grows on birch trees. Used for centuries in ancient Chinese medicine, chaga is one of the highest sources of...read more
Soy - Good or Bad? We have been lied to for decades! We are committed to a healthy lifestyle and the marketers have convinced us that eating unfermented processed soy is good for us such as soymilk, soy cheese, soy ice cream, soy burgers and even soy infant...read more
Think You Might Be Addicted to Sugar? Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...read more
Hello Folks, If any of your holiday memories involve a giant punch bowl filled with eggnog, then you’ll love our modern take on a nostalgic recipe. This drink is downright velvety thanks to a base of almond milk and coffee-spiked superfood creamer. Next we whisk in...read more
© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program. If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website. The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration. This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site. Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical. If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!