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Drink UP!

Drink UP!

Drink Up!   Yup, it's time to remember to hydrate properly.  Yes, we all know that we have to drink our water and we don't always drink enough.  Also because America is so addicted to sugars, the beverages of choice are typically chock full of sugars and other...

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Tikka Masala with Chicken & Cauliflower

Tikka Masala with Chicken & Cauliflower

Hello Folks, Tired of takeout? Send those menus to the recycling bin and whip up a favorite Indian recipe at home instead! Tikka masala’s origin might be up for debate—some say it hails from India’s Punjab region, while others believe a restaurant in Glasgow, Scotland...

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5 Tips for First Trimester Pregnancy Eating

5 Tips for First Trimester Pregnancy Eating

Whole30 Experts Share 5 Tips for First Trimester Pregnancy Eating Pregnant? Congrats! Feeling a little sick? We hear you (and some of our editors have been there, too). That’s why we checked in with Whole30 Healthy Mama, Happy Baby’s Stephanie Greunke, a registered...

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Are you getting adequate sleep and rest?

Are you getting adequate sleep and rest?

Are you getting adequate sleep and rest? Sleep and rest: If you have a good night’s sleep and satisfying rest, you are healthier. In the hierarchy of our most basic needs, adequate sleep and rest are near the top, second only to proper breathing. If you don't have...

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Mango Lassi Recipe

Mango Lassi Recipe

Hello Folks, Have you met the new dairy-free milk alternative on the block? Hello, pea milk! Each serving delivers 8 grams of plant-based protein, plus calcium and iron. When blended with sweet honey, ripe mango, and ground cardamom, it transforms into an frothy...

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DIY Bath Bomb

DIY Bath Bomb

This DIY Seaweed and Essential Oil Bath Bomb Brings the Spa Experience Home We didn’t know there was anything better than lounging in a hot, steamy tub … until bath bombs came along. These little spheres are easy to make at home. Packed with simple yet luxurious...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!

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