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Tabata

Tabata

The 4-Minute Fat-Burning Miracle Tabata Workout   Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do.  Well, Tabata training is HIIT on steroids and takes up much less time.  The best part is...

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Vegan Shells & Cheese

Vegan Shells & Cheese

Hello Folks, There’s nothing better than a creamy bowl of mac and cheese … unless you’re vegan, that is. Embrace your cravings with a satisfying dish that stirs up chickpea shell-shaped noodles (did we mention this recipe is gluten-free, too?) and broccoli, plus a...

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Try This DIY Desk Diffuser

Try This DIY Desk Diffuser

ESSENTIAL OIL DESK DIFFUSER Relaxation seems to be a much sought-after, infrequently experienced state in our modern lives, but it can be as simple as taking a deep breath. Especially if that breath happens to occur within close proximity of this simple DIY Essential...

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Chronic Fatigue, the Realities

Chronic Fatigue, the Realities

Is it Chronic Fatigue Syndrome? Learn 3 steps to gaining more energy! Do you have a difficult time walking from the grocery store parking lot to the front door because you feel terribly exhausted?  Do you nod off while sitting at your desk?  Or are you finding most...

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Salmon Cakes Recipe

Salmon Cakes Recipe

Hello Folks, It’s time for tuna to exit stage left because there’s a new star hitting the stage! To make this elegant (and easy!) lunch you’ll need a can of wild Alaskan salmon, a dollop of mayo, and crackers, of course. A few fresh ingredients like bell peppers,...

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Check Out This Amazing Flour!

Check Out This Amazing Flour!

Why You'll Love It! This sweet, rich flour is commonly found in Middle Eastern and Indian dishes like hummus and pakoras. Use it on its own, or blend equal parts garbanzo bean flour, quinoa flour, whole rice flour and cornstarch to create your own gluten-free flour...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!

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