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Digestion Begins at the Grocery Store

Digestion Begins at the Grocery Store

Do You Digest Your Food? When it comes to the relationship between our body and our health, everything is related, including what we eat for breakfast, lunch, dinner, snacks, and supplements as well as HOW we eat. Every choice we make is either improving our health...

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Maca Chocolate Bark Recipe

Maca Chocolate Bark Recipe

Hello Folks, Sure, you can stash this chocolate bark in the fridge if there are any leftovers, but be prepared for this treat to fly off the tray! Here’s why: goji berries and cranberries lend a little sweetness, almonds and pecans add crunch, and there’s even a...

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Handling Holiday Stress Guide

Handling Holiday Stress Guide

Managing Holiday Stress Hello Friend, The holidays can be a joyful time, offering a chance to reconnect with friends and family and they can also be very stressful.  The holidays can also be hectic, full of shopping, family and celebrations complete with yummy calorie...

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Tinas Thanksgiving Recipes

Tinas Thanksgiving Recipes

  Tina's Holiday Recipe E-Book Hello My Dear Friend, The Thanksgiving holiday is amoungst us and I am feeling so grateful to have you as my readers and friends.  I decided to give you all a free gift of my favorite holiday recipes.  They are all gluten free and super...

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A Health Food Paradise at Half the Price!

A Health Food Paradise at Half the Price!

Healthy Favorites for Less? Yes, Please! The way you shop for healthy groceries is about to change forever, thanks to Thrive Market! Thrive Market’s mission is simple: make healthy living and organic food accessible to everyone—regardless of where they live or how...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!