MY BLOG .
The 4-Minute Fat-Burning Miracle Tabata Workout Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do. Well, Tabata training is HIIT on steroids and takes up much less time. The best part is...read more
Hello Folks, There’s nothing better than a creamy bowl of mac and cheese … unless you’re vegan, that is. Embrace your cravings with a satisfying dish that stirs up chickpea shell-shaped noodles (did we mention this recipe is gluten-free, too?) and broccoli, plus a...read more
ESSENTIAL OIL DESK DIFFUSER Relaxation seems to be a much sought-after, infrequently experienced state in our modern lives, but it can be as simple as taking a deep breath. Especially if that breath happens to occur within close proximity of this simple DIY Essential...read more
Is it Chronic Fatigue Syndrome? Learn 3 steps to gaining more energy! Do you have a difficult time walking from the grocery store parking lot to the front door because you feel terribly exhausted? Do you nod off while sitting at your desk? Or are you finding most...read more
Hello Folks, It’s time for tuna to exit stage left because there’s a new star hitting the stage! To make this elegant (and easy!) lunch you’ll need a can of wild Alaskan salmon, a dollop of mayo, and crackers, of course. A few fresh ingredients like bell peppers,...read more
Why You'll Love It! This sweet, rich flour is commonly found in Middle Eastern and Indian dishes like hummus and pakoras. Use it on its own, or blend equal parts garbanzo bean flour, quinoa flour, whole rice flour and cornstarch to create your own gluten-free flour...read more
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