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Hello Folks, We’re mashing up two Italian treats—affogato and granita—into a post-dinner coffee and dessert in one! Granita is semi-frozen Sicilian ice (think Italian snow cone) commonly made with fruit flavors, but we’re all about a base of cold brew concentrate,...read more
The Wonderful World of Avocados! We’re hooked on this buttery green fruit that’s the perfect addition to breakfast, lunch, dinner, and even baked goods. Every avocado offers vitamins and minerals—like potassium, folate, and vitamin K, to name a few—plus...read more
Millions of people have lost weight with MyFitnessPal's FREE calorie counter Get free access to the world's largest nutrition and calorie database — over 5 million foods! Medical studies show that keeping a food journal DOUBLES your weight loss! Quickly add and log...read more
Hello Folks, When you’re blending up a nourishing smoothie bowl with acai, blueberries, and filling peanut butter, why stop there? Add a scoop of plant-based beautifying powder made with wheatgrass, alfalfa, and adaptogenic herbs to help you glow from the inside out....read more
HIIT Me With Your Best Shot Pat Benetar was talking about something else when she said that. High-Intensity Interval Training (HIIT) is one of the most effective workout to burn up all the sugar in your system and quickly get you into a fat burning mode. The best...read more
Here's Some Help With Your Valentine's Day Gift-Giving! Are you vegan and looking to help others explore this lifestyle? Allergic to gluten and want to help your friends who have similar sensitivities? Share these starter kits today to take the guess work out of...read more
© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program. If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website. The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration. This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site. Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical. If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!