101 Superfoods

The word “superfood” is defined as a nutrient-rich food considered especially beneficial for health and well-being! Here are 101 superfoods to add to your Life: Flax Seeds – Flaxseeds contain lignans, omega-3 fatty acids, protein, and fiber. Adding them to your...

Digestion Begins at the Grocery Store

Do You Digest Your Food? When it comes to the relationship between our body and our health, everything is related, including what we eat for breakfast, lunch, dinner, snacks, and supplements as well as HOW we eat. Every choice we make is either improving our health...

Lemonade Anyone?

Our take on the activated charcoal lemonade craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the ice starts...

Open Up Your Hips

Stability Ball Wiggles   One of the main things that I see with clients is that their hips are locked up.  What I mean by that is that they walk stiff and don’t have movement in their entire pelvic region.  This is the very first thing that I work on with...

Hammies Anyone???

The Best Hamstring Curls EVER! Howdy Folks, If anyone knows me as a trainer, they know that I absolutely adore playing with all sorts of balls; stability balls, bender balls, medicine balls, tennis balls and I can go on.  I truly beleive that we do not need any kind...

Are you dehydrated?

Are you dehydrated? The body knows exactly how to grow, regulate, repair, and defend itself when given natural, premium nutrition and the right amount of water, sleep, fresh air, and exercise. Without a doubt, proper daily hydration is the single most important...

Do You Cultivate Daily Health Habits?

Do You Cultivate Daily Health Habits? Your daily health and lifestyle choices have an impact on your current state of well-being. Cultivating better daily habits is the key to realizing improved health and a more balanced life. Good health is a result of consistently...

What is Your Picture of Health?

What is Your Picture of Health? Many successful people have said that when embarking on a new regime, it’s best to have a vision or picture of your result – “start with the end in mind.” So begin to think about (or even write down) what your picture of health looks...

Is it really good to eat almonds… all day?

Is there any better snack than a handful of almonds? Especially when there are so many varieties out there to sample. Dark Chocolate Almonds! Garlic and rosemary almonds! Yogurt almonds! Tamari almonds! Sure, some seem a bit daring, but since you don’t see...