Allergen-Free Black & White Cookies

These cookies might be black and white, but their origin is a bit gray. Some believe they were first baked in upstate New York (originally called “half moons”), while others say a German recipe introduced them to American soldiers after World War II. Don’t worry about...

GMOs and Cancer

How are GMOs and Roundup linked to cancer?  by Jeffrey Smith, Executive Director, Institute for Responsible Technology 1.      The very process of creating a GMO creates side effects that can promote cancer. Monsanto’s Roundup Ready corn, for example, has higher...

Vitality Basics

Love the body you live in! You are special, and you have come into this world possessing an amazing gift; a vehicle with which to experience life. This vehicle is the human body. How do you utilize this amazing high-performance machine? Are you healthy enough to live...

MCT Oil Coffee Gummies Recipe

Hello Folks, Do you take your coffee with grass-fed butter and medium-chain triglycerides (MCTs)? Then this recipe is for you! It combines the same ingredients that proponents claim may help fire up the metabolism and kick the brain into high gear. But, we mixed in...

How to Respond to Stress

Eating To Reduce Stress I should put a question mark at the end of that title now shouldn’t I?  How many times have you reached for food to calm yourself down when you are stressed out?!  I know it has hit me many times and it’s not fun.  It’s...

Gluten Free Skillet Pizza

Hello Folks, It’s pizza night! And we’re going gluten-free so everyone can enjoy a slice. Namaste Foods makes it easy with a flour blend featuring tapioca, brown rice, and arrowroot flours, plus savory spices. Just mix with water and oil and this dough is ready to...