Open Up Your Hips

Stability Ball Wiggles   One of the main things that I see with clients is that their hips are locked up.  What I mean by that is that they walk stiff and don’t have movement in their entire pelvic region.  This is the very first thing that I work on with...

Jump Around!

Jump Around!Posted by Martiel Traczyk Beatty on Saturday, May 27, 2017 I have a simple message for you today…   So get out your seats and jump around Jump around Jump up, jump up and get down. Jump, Jump, Jump, Jump. Those are some of the lyrics to a song...

Feeling Zapped? Get Exercised!

Move Your mASS Are you Tired all the time?? I get it for sure as I went through years of feeling no energy and for an athlete like myself to not have energy is misery! I have great news!!! There is a way to fix it. Are you ready to get energized?! The irony of what...

12 Weight Loss Exercises

The 3 Best Physical Exercise to Lose Weight Fast Aerobic Exercises: 30 minutes, three times per week such as walking, biking, hiking or simply playing kick ball with your kids or dogs. Strength Training: Lifting weights builds lean muscle, which in turn burns more...