The Benefits of Turmeric

Hello Friends, Sleep is of the utmost importance to overall health because that is when your body repairs itself and truly heals.  However, sometimes we struggle with it due to:    Joint Pain    Restless Legs    Muscle Aches and Pains    Monkey Mind   (a cute name for...

Five Fitness Tips

Five Fitness Tips To Get Your Ticker Healthy And Happy One might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help...

Skullcrushers!

Skullcrushers I just absolutely love the name of this exercise, you will crush your skull if you don’t do them properly and it forces people to lift the weight so as to NOT crush the noggin!  I know they say that I’m sadistic and it’s true I love inflicting wonderful...

Tabata

The 4-Minute Fat-Burning Miracle Tabata Workout   Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do.  Well, Tabata training is HIIT on steroids and takes up much less time.  The best part...