Hammies Anyone???

The Best Hamstring Curls EVER! Howdy Folks, If anyone knows me as a trainer, they know that I absolutely adore playing with all sorts of balls; stability balls, bender balls, medicine balls, tennis balls and I can go on.  I truly beleive that we do not need any kind...

Jump Around!

Jump Around!Posted by Martiel Traczyk Beatty on Saturday, May 27, 2017 I have a simple message for you today…   So get out your seats and jump around Jump around Jump up, jump up and get down. Jump, Jump, Jump, Jump. Those are some of the lyrics to a song...

Planked.

Planked. I have a workout that I, very affectionately, call “Plank To Death” that my clients cringe when they hear it.  Why you ask? Because they have to plank, in many variations, for one full minute before each of the eight segments of the workout and the final...

Studio Shenanigans

Puppy Therapy! The puppies kept us entertained today as they “shared” the one big bone.  They took turns and each time Nala took a turn, Geddy Lee got really upset and serious.  It was so funny to watch. Just so you don’t think that I am mean, they...