Family Time!

Enjoying family time at the beach this week. My family has been vacationing at Ortley Beach, NJ for most of my life. Thirty years ago, I convinced my dad to purchase a small bungalow on the bay, which he rebuilt into a three-story house.  It has been through three...

Skullcrushers!

Skullcrushers I just absolutely love the name of this exercise, you will crush your skull if you don’t do them properly and it forces people to lift the weight so as to NOT crush the noggin!  I know they say that I’m sadistic and it’s true I love inflicting wonderful...