What is Your Picture of Health?

What is Your Picture of Health? Many successful people have said that when embarking on a new regime, it’s best to have a vision or picture of your result – “start with the end in mind.” So begin to think about (or even write down) what your picture of health looks...

Chaga 101

Chaga 101:  Learn All About This Superfood! What is Chaga? Native to the forests of northern Russia, Europe, and Canada, chaga is a superfood mushroom that grows on birch trees. Used for centuries in ancient Chinese medicine, chaga is one of the highest sources of...

Are You Addicted To Sugar?

Think You Might Be Addicted to Sugar? Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...

Digestion Begins at the Grocery Store

Do You Digest Your Food? When it comes to the relationship between our body and our health, everything is related, including what we eat for breakfast, lunch, dinner, snacks, and supplements as well as HOW we eat. Every choice we make is either improving our health...

Tinas Thanksgiving Recipes

Tina’s Holiday Recipe E-Book Hello My Dear Friend, The Thanksgiving holiday is amoungst us and I am feeling so grateful to have you as my readers and friends.  I decided to give you all a free gift of my favorite holiday recipes.  They are all gluten free and...
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