GMOs and Cancer

How are GMOs and Roundup linked to cancer?  by Jeffrey Smith, Executive Director, Institute for Responsible Technology 1.      The very process of creating a GMO creates side effects that can promote cancer. Monsanto’s Roundup Ready corn, for example, has higher...

Vitality Basics

Love the body you live in! You are special, and you have come into this world possessing an amazing gift; a vehicle with which to experience life. This vehicle is the human body. How do you utilize this amazing high-performance machine? Are you healthy enough to live...

How to Respond to Stress

Eating To Reduce Stress I should put a question mark at the end of that title now shouldn’t I?  How many times have you reached for food to calm yourself down when you are stressed out?!  I know it has hit me many times and it’s not fun.  It’s...

12 Steps To Stop Emotional Eating

Are you an emotional eater? Do you struggle with food cravings? Then you know how difficult they are to resist. The powerful urge that drives you to splurge on your favorite forbidden food can make you feel like a puppet on a string! Well Guess what? We all have these...