Enhancing Our Perspective

Enhancing Our Perspective We all know that it’s important to manage stress and time well, and to have nurturing personal relationships and meaningful work. These contribute to an optimum quality of life. It’s difficult to make good dietary choices,...

What is Protein?

Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive.  Carbohydrates and fats are the other two.  The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...

Summer Weight Loss Strategies

Happy Summer Folks! It’s that time of the year full of summer parties, beach fun and tons of “not so good for you” foods.  By getting clear about your weight loss and maintenance goals and by planning ahead, you’ll be able to say, “No thanks” to all...

Healthy Lunch Ideas for Work

How to Make Healthy Work for You at Work by Thrive Market Every day, millions of people head to work. In fact, most of us will spend more time on the job than almost anywhere else during the day. With such a time commitment, it’s especially important that your healthy...

Pass the Butter Please

Pass The Butter . Please. Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback. So they put their heads together to figure out what to do with this product to get...