Are you dehydrated?

Are you dehydrated? The body knows exactly how to grow, regulate, repair, and defend itself when given natural, premium nutrition and the right amount of water, sleep, fresh air, and exercise. Without a doubt, proper daily hydration is the single most important...

Do You Cultivate Daily Health Habits?

Do You Cultivate Daily Health Habits? Your daily health and lifestyle choices have an impact on your current state of well-being. Cultivating better daily habits is the key to realizing improved health and a more balanced life. Good health is a result of consistently...

What is Your Picture of Health?

What is Your Picture of Health? Many successful people have said that when embarking on a new regime, it’s best to have a vision or picture of your result – “start with the end in mind.” So begin to think about (or even write down) what your picture of health looks...

Kombucha Tea Recipe

Kombucha Tea Recipe Makes 1 Gallon Scale up or down depending on the size of your vessel Ingredients: 1 cup organic sugar 4-6 organic tea bags –  for loose leaf, 1 bag of tea = 1 tsp Kombucha Starter Culture – (SCOBY) 1 cup starter liquid (the SCOBY should be...