What is Your Picture of Health?

What is Your Picture of Health? Many successful people have said that when embarking on a new regime, it’s best to have a vision or picture of your result – “start with the end in mind.” So begin to think about (or even write down) what your picture of health looks...

Cashew Butter Cookies

These nutty morsels have everything you love about the peanut butter version—like a tender crumb and a touch of sweetness—but we made this batch gluten-free, swapped in coconut oil for butter, and added honey instead of refined sugar. Tote them to your holiday cookie...

Chaga 101

Chaga 101:  Learn All About This Superfood! What is Chaga? Native to the forests of northern Russia, Europe, and Canada, chaga is a superfood mushroom that grows on birch trees. Used for centuries in ancient Chinese medicine, chaga is one of the highest sources of...

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