Enhancing Our Perspective

Enhancing Our Perspective We all know that it’s important to manage stress and time well, and to have nurturing personal relationships and meaningful work. These contribute to an optimum quality of life. It’s difficult to make good dietary choices,...

Vegan Fig Carrot Cake Recipe

Vegan Fig Carrot Cake Recipe Ingredients: For the cake Dry ingredients 3 cups Otto’s Naturals Cassava Flour ½ cup coconut sugar ¼ cup chia seeds 4 teaspoons baking powder 2 teaspoons baking soda 4 teaspoons ground cinnamon 2 teaspoons salt 1 teaspoon ground nutmeg ½...

What is Protein?

Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive.  Carbohydrates and fats are the other two.  The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...