Tina McDermott is committed and enthusiastic about helping women and men who are suffering from debilitating injuries; back, neck, shoulder, hip, knee, and pelvic organ prolapse. She trains clients in her charming personal training studio located in rural Gambrills.  She is confident you will gain the results you are looking for utilizing revolutionary techniques that are designed specifically for people with injuries as well as pre and post-surgery.

Tina McDermott is passionate about fitness, wellness and helping you achieve your best results injury free. She began her career in fitness in 2000 after an illness that claimed her life for more than 5 years. She decided she wasn’t going to allow her illness take over her life. So she set out on a journey that has inspired, motivated and captured what it means to have whole body wellness. When you work with Tina you don’t just get fitness and nutrition inspiration, you get the reasons why you should be doing them, how to do them and what you can do to be the most healthy you!

The Studio

We were designed for movement. Daily movement aids in processes like digestion, immune response, hormone regulation and of course revving up our metabolism. Movement massages our organs helping the detoxification process. Regular movement stimulates the mood-enhancing centers of our brain, helping us feel calm and centered while decreasing fatigue. Movement ignites fat-burning. It’s all connected! When we are sedentary our body systems too can become stagnant, like a still pond, and breed disease. You want your body to be moving like a river. Would you drink water from the pond or the river? So Move Your mASS.

The studio is located in beautiful Gambrills, Maryland. It’s a great place to discover your path to wellness and fitness. Stop in for a tour or take a virtual tour here! Looking forward to helping you reach your goals for a healthy life.

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THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!