Love the body you live in!

You are special, and you have come into this world possessing an amazing gift; a vehicle with which to experience life. This vehicle is the human body.

  • How do you utilize this amazing high-performance machine?
  • Are you healthy enough to live out all your dreams and desires?
  • Will you ever reach your potential?

Vitality is the very essence of living a healthy and vibrant life. Consider implementing a new way of living and thinking how reaching your goals and soaring past your limits is an everyday occurrence.

Following are your first step towards a new tomorrow!

  • Breath is air in motion ~ the respiration of our bodies. Learn to increase your vital energy through dynamic diaphragmatic breath. Are you breathing from your diaphragm or belly?
  • The ultimate meditation. Freedom of mind and spirit. Your body’s time to rest and rebuild. Learn to sink into deep, relaxing sleep with ease.
  • Movement is one of the basic foundations of vitality. We live in vehicles that are full of joints. Joints were made for moving. Learn how putting your body in motion consistently will create greater flow in all areas of your life, help with digestion, increase blood flow, remove unwanted waste and toxins and create more energy and zest for life.
  • Food is fuel for our bodies. It is the source of all basic energy building blocks. Learn how to sustain maximum functionality through nutritious dietary choices and whole food supplements. The body is an amazing machine, when given the right raw materials it will do what it does best ~ heal itself.
  • The mind, body, and spirit are all interconnected. They are three parts of one whole. Learn to interweave these elements in resourceful ways creating empowering beliefs and a peaceful, happy life.

If you have any questions or need more information feel free to contact me at tina@tinamcdermott.com or 410-570-5150.