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10 Day New You Bootcamp

hot chocolate | Tina McDermott | Low Pressure Fitness | Nutrition Consultant


The 10-Day New You Boot Camp is a program about leveling up and getting more focused on your weight loss goals. This low-cost program is a perfect program for someone who wants to make a small financial investment but a BIG health investment in their weight loss and future health. This program IS NOT demanding, expensive or intense. It’s all about building more nutritious foods into your life because 80% of weight loss starts with eating right.


You’ll learn about how to change your eating to level up your weight loss and reach your goals. You’ll also learn about how to add some simple movements into your life that will complement your new eating and help you continue to hone your plan for a new way to reach your weight loss goals. Because it’s not about living to eat, it’s about eating to live. I’ll be there every step of the way to help you achieve your new mind-set and moving towards your health and wellness goals.

This program is available for immediate access as soon as you join. Plus, I’ll be touching base with you along the way to make sure you don’t have any questions. I also offer an open door to contacting me if you ever want to chat about any obstacles you are facing – all you have to do is send me an email and I’ll get back to you asap!


 This program is a 10-Day program to jump start your weight loss and get you on the path to success. During the 10 days you’ll get:

  • Daily check in emails to keep you on track
  • A 6-step strategy for success
  • List of foods to eat and keep handy as well as what foods to avoid
  • Food planning guides
  • Dozens of recipes

PLUS! You’ll get to eat 6 times a day. No starving. No counting calories. Just tons of yummy foods for breakfast, lunch, dinner and even snacks!


If you’ve participated in one of my Monthly Health Challenges and you’re ready to up your game, this is the perfect way to get started. This program is great for anyone who wants to:

  • Jump start their weight loss and lose 5-10 pounds in 10 days
  • Avoid counting calories or feeling starved
  • Increase energy and focus
  • Feel and look great

What People Say About Working with Tina

When Tina started working with me, I was 50 lbs. overweight, had poor circulation in my legs and ankles, and was taking medication for diabetes.  The education she provided has helped me to understand the effect of food on the body and brain. Through her coaching, I was encouraged and motivated. She helped me to believe in myself and to set attainable goals.  With her encouragement I began participating in the Healthy for Life Fitness Program. For me, understanding the effect of proper nutrition along with a consistent exercise program have been immeasurable. Currently, I have lost 20 lbs., but more importantly, I no longer have swelling in my ankles and legs, and I have been told by my doctor that If I keep up what I am doing I should be able to stop the medication for diabetes in about 3 months. With Tina’s continued encouragement and support, and my willingness to use the tools she has provided, I  am confident that I will become “Healthy for Life.


I cannot tell you how thankful I am to be provided the opportunity to attend your class. You truly are the type of person that lights up a room. I have learned so much attending the Nutrition 101 class. Each week your lessons are verbally shared with my Yoga and gym family. My yoga and gym family consist of four professional ladies all around the same age, struggling with the same issues. Over the last month or so (yes I started late), I have been able to truly see what goes into my body and have adjusted ME!! I feel happier, healthier and have lost an inch or so around my middle section. I have started lifting weights again through Body pump classes twice weekly. I am spreading the word on YOU and these classes and hopefully some of my County friends will attend. You are truly an asset to US and I truly do appreciate you. I always look forward to our short time together.


I wish I could attend the Summer Series but my supervisor is on vacation , so I won’t see you until the 102 Class. I’m glad to know an improvement was made, I stay away from the scale so I don’t watch my weight. But I’ve been getting a lot of compliments on my overall appearance- skin, hair, body… so I take it my changes are working, along with feeling different esp. after I eat! I really want to thank you, you
have helped me realize why I want to stick with improving myself and pull those I love along for the journey.
 Sure, I am more than happy to give a testimonial: Upon starting this series I was very optimistic about retaining information that could help me make lifestyle changes that would improve my physical appearance, but what I gain was far more noteworthy- intellectual and emotional awareness of how I’ve been slowly destroying my body and what I need to do to fix it.


Frequently Asked Questions


How do I get access to the information?

Once you complete your purchase you will get access to the “Getting Started Guide”. Download the guide and I’ll explain everything. Also, within a few minutes of sign up you’ll get your first email which will also walk you through each of the steps you’ll be taking for the next 10-days.


How long is this program?

This program is 10 days long and during that time you’ll get on-going, daily support from me. You’ll want to check your inbox for all the info and supplemental information.


How long do I get access to the program content?

Forever. Seriously. You can use the content from this program as long as you like.


If I like this and want to take it to the next level, are there other ways to up my game?

course! I have many programs that offer you different levels of support. If you want to read about all of them and explore a bit more, check them out at


If I have a question/concern once I start the program, is there someone I can talk to?

Absolutely. I have an open door policy about that so feel free to email me directly at with anything you have on your mind about the program, movements, etc.


Have a question that wasn’t covered here?

Email me at and I’ll respond asap!


© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!