NEW YOU 30-Day Boot Camp

Welcome To The NEW YOU 30-Day Boot Camp!

Please note:  Go through this program at your own pace.  It was originally designed to be just 10 days and we shifted to make it a 30 day program which feels better for us busy people. Relax, breathe and take it one day at a time.  

Get access to all the videos, workbook and bonus material right here. Should you need assistance or need to reach Tina, you can reach out at support@tinamcdermott.com anytime.

Scroll down to find the following:

  • Boot Camp Videos
  • Boot Camp Workbook
  • Bonus Materials
  • Mentoring Session Replays
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BOOT CAMP VIDEOS & RESOURCES

DAY 1: WELCOME, LET’S GET STARTED!

You have just taken the first step towards a healthier, more energetic, and vibrant new you! Download this PDF eBook, follow the guidelines and recipes, and watch the corresponding weekly videos so that you can have massive success with your health and weight loss goals. Have fun with it! Are you ready? Here we go!
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VIDEOS:

  • Day 1 Welcome Video

DAY 2: SETTING YOURSELF UP FOR MASSIVE SUCCESS!

Welcome to your very first lesson. Remember to download the workbook and grab some water with lemon as you take in lesson one. Great job!

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VIDEOS

  • Day 2 Lesson Video

DAY 3: CLEAN OUT THAT KITCHEN!

Welcome to your second lesson. Watch today’s lesson and set aside some time to clean out and organize your kitchen. This will help triple your results with this program. Let’s get started!
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VIDEOS

  • Day 3 Lesson Video

DAY 4: IT’S TIME TO COMMIT!

Welcome to your third lesson. Let’s talk about making commitments to yourself and how to reach your goals!
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VIDEOS

  • Day 4 Lesson Video

DAY 5: PLANNING FOR SUCCESS!

Welcome to your next lesson. Watch today’s video, review your workbook for recipes and a grocery list, and let’s get started.
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VIDEOS

  • Day 5 Lesson Video

DAY 6: OVERCOMING OVERWHELM!

Welcome to your next lesson. Today we talk about feeling overwhelmed, accepting where we are and how to move forward. It’s all about the baby steps. Let’s get started.
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VIDEOS

  • Day 6 Lesson Video

DAY 7: LET’S CELEBRATE!

Welcome to your next lesson. Let’s celebrate YOU!
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VIDEOS

  • Day 7 Lesson Video

DAY 8: MOVE YOUR mASS!

Welcome to your next lesson. It’s time to get moving! Let’s get started.
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VIDEOS

  • Day 8 Lesson Video

DAY 9: CLEAN EATING – WHAT DOES IT MEAN?

Welcome to your second to last lesson. I am so proud of you! Today we talk about what clean eating really means. Let’s get started.
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VIDEOS

  • Day 9 Lesson Video

DAY 10: NO THANK YOU!

Welcome to your last lesson. You did it! Watch today’s lesson where we talk about saying no to foods that don’t nourish and support our bodies. Let’s get started.
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VIDEOS

  • Day 10 Lesson Video

BONUS MATERIALS

30 DAY BOOTCAMP BONUS

The Tipping Point

EMOTIONAL FREEDOM TECHNIQUE 

EFT Workbook

Smoothie E-Book

Goals Poster

MENTORING SESSION REPLAYS

Mentoring Session #1 - June 29, 2023 - Getting Started

Watch this replay as you will discover:
  1. How to navigate the membership site (you’re here now so I’m sure you have this one down. 🙂
  2. Join the Facebook group to participate in the drawings and win prizes.
  3. The Tipping Point – A deep dive lesson on setting yourself up for success from the get go.
  4. Why water is so important.
  5. “Epic Endings”.  The how and why you deserve to have yours.

CONTACT TINA

Contact Tina anytime at support@tinamcdermott.com or use the form below.