8 Tips For Keeping Your Mind Sharp
Your brain and your gut are connected by something called the brain-gut axis. This connection is bidirectional, which means that the health of one system directly affects the other. Because of this, having a sharp and healthy mind is a great way to promote gut health. Talk about getting two birds with one stone!
Similar to the way your gut and brain are connected, your brain is also connected to the skin. This connection is commonly referred to as the brain-skin connection. The effects of this connection are most commonly seen in response to stress. When we are stressed, our brain sends signals to our skin, which directly impacts things like barrier function, and even wound healing. Of course, being forgetful or unfocused often causes unnecessary stress, which means the first step to healthy glowing skin is keeping your mind sharp.
There’s no doubt that having a strong and resilient mind makes you better equipped to deal with stressful situations as they arise, which can ultimately impact your health long-term. In fact, chronic, unmanaged stress can often cause us to develop unhealthy coping mechanisms such as smoking or overeating. Additionally, long-term stress can lead to a number of health concerns.
When it comes to living a healthy lifestyle, being able to stay disciplined and consistent is key. If you are having a hard time staying committed to the lifestyle changes you are making, all you may need to do is work on your mind. Having a sharp mind often comes with improved moods and a renewed commitment to the goals you have already set for yourself.
With all the benefits that come with having a sharp mind, there is no doubt it’s worth the effort. But what can you do to keep your mind as healthy as possible? Try these tips.
- Get enough sleep. Sleep deprivation is one of the leading causes of brain fog. So if find yourself feeling fuzzy or having a hard time focusing, the first step is to ensure you are getting enough high-quality sleep. For most people, this means getting at least 7 or 8 hours of sleep every night. But beware, getting too much sleep isn’t always a good thing. In fact, oversleeping can also lead to brain fog. In general, it is best to avoid sleeping for more than 9 hours a day.
- Eat brain-friendly foods. A healthy diet full of fruits, vegetables, healthy fats, and proteins will do a lot when it comes to improving cognitive function. However, there are specific foods that are considered especially beneficial to the brain. For example, some of the best foods for brain health include nuts, oranges, blueberries, blackberries, broccoli, soy, and fish rich in omega 3 and omega 6 fatty acids (salmon, tuna, trout, etc.).
- Reduce your screen time. You probably already know how important it is to limit screen time for children. However, adults can also benefit from similar restrictions as prolonged screen time has been shown to have numerous detrimental effects on cognitive and mental health. Try limiting your use of phones, computers, tablets, and even the TV during meals, before bed, and immediately after waking up.
- Practice meditation. Meditation has a lot to offer if you are wanting to keep your mind healthy. By learning how to control your thoughts and clear your mind at will, you will have a very powerful tool to help you deal with stress-induced brain fog. The awesome thing about meditation is that you can do it pretty much anywhere from the comfort of your bed to your office desk during your work break.
- Try mind exercises. Another way to keep your mind sharp is by constantly challenging it. This requires exercises and hobbies that actively engage your cognitive centers. For example, you could try reading as a hobby to help you work on your concentration and memory. For functions like creativity and decision-making, find exercises that challenge your mind to find solutions such as puzzles or creative hobbies like arts, crafts, or music.
- Exercise regularly. You already know regular exercise is important to living a healthy lifestyle, but did you know it can help improve your brain health too? It’s true. Exercise helps to produce compounds like endorphins, which are known to help improve mood and cognitive function. In addition, regular exercise can also help reduce the number of stress hormones in your body, ultimately leading to less brain fog and better cognition.
- Have a thought outlet. One of the main causes of brain fog and reduced mental clarity is overthinking without having an outlet for your stressful thoughts. So find a way to let it all out and you will see the benefits of the catharsis in no time. There are a few different ways you can approach this. Some of our favorite thought outlets include a personal journal, a gratitude diary, a blog or podcast, a trustworthy friend or family member, or a professional therapist.
- Try cognition-boosting supplements. Last, but definitely not least, adding cognition-boosting supplements to your daily routine is a great way to keep your mind healthy. These types of supplements are referred to as nootropics and they could make the world of a difference when it comes to keeping your mind sharp. There are many natural nootropic supplements on the market, but they aren’t all created equal. So take the time to make sure the supplement you choose is all-natural and high-quality.
When it comes to cognition-boosting supplements, look no further than Mind from New Earth. Mind is made with the heart of organic Wild Microalgae®, which is arguably one of the most powerful superfoods out there. This rare form of blue-green algae is rich in a variety of nutrients that are required for keeping your mind healthy including all 20 standard amino acids, antioxidants, omega 3 and omega 6 fatty acids, 13 different vitamins, and over 60 trace minerals. Organic Wild Microalgae is also a great source of the compound phenylethylamine (PEA), which is known to improve both mood and cognition. And the best part is you can put Mind to the test risk-free with our 90-day money-back guarantee.
Sending You Tons of Love and Humongous Hugs,
Tina “Keeping Your Mind Sharp” McDermott