by KatelynVA | Mar 21, 2023 | Everything!, Hello from the Studio!, Nutrition
Feel Bad After Eating? Here’s Why (and What To Do About It) Dear Friend, We all know how it feels after we eat a little too much at mealtime. The bloating, extra gas and stomach pains are fairly normal consequences of overeating. But what about when you...
by KatelynVA | Mar 14, 2023 | Everything!, Hello from the Studio!, Nutrition
Stress Release with a Twist: Unexpected Ways to Find Your Calm Dear Friend, Are you tired of feeling stressed and burnt out? Do you find yourself stuck in the same old relaxation routine that doesn’t seem to be working for you anymore? If so, then you’re in the right...
by KatelynVA | Mar 14, 2023 | Everything!, Hello from the Studio!, Nutrition
Weight Loss Myths Dear Friend, Every regime has its supply of useless folklore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against any of them for what has to be the most time-wasting and even the most...
by KatelynVA | Nov 29, 2022 | Everything!, Hello from the Studio!, Nutrition
The Difference Between Enzymes and Probiotics Dear Friend, Feeling bloated? Have an upset stomach? Passing more gas than usual? Few things are worse than suffering from one of these common digestive issues, especially during the holiday season when fun should be at...
by KatelynVA | Nov 29, 2022 | Everything!, Hello from the Studio!, Nutrition
Break These Bad Habits to Improve Your Life Starting Today Dear Friend, We all have bad habits. Some of us bite our nails, others of us procrastinate, and still others of us are workaholics who never know when to call it quits for the day. No matter your bad habits,...
by KatelynVA | Nov 15, 2022 | Everything!, Hello from the Studio!, Nutrition
How effective is eating low fat foods? Dear Friend, Is eating low fat effective? Personally, I would say no. While this still doesn’t give license for everyone to dust off the deep fryer, it simply means that fat doesn’t play quite so large of a role in harboring...
by KatelynVA | Oct 19, 2022 | Everything!, Hello from the Studio!, Nutrition
Mind Over Matter: Key Strategies for Weight Loss Success Dear Friend, There is hope for those who attempt a healthy eating routine, lose weight only to fall into old habits again and gain the weight back. This becomes an ongoing trend as you try the next big weight...
by KatelynVA | Oct 10, 2022 | Everything!, Hello from the Studio!, Nutrition
Low Carb Eating – When More Is Better Dear Friend, When most people want to lose weight, the first thing they usually do is stop eating.Wrong!A healthy lifestyle should consist of eating less of the foods that contain calories from simple carbohydrates (sugar...
by KatelynVA | Sep 26, 2022 | Everything!, Hello from the Studio!, Nutrition
The Link Between Anxiety & Your Gut Hello Friend, Think back to a big moment in your life—the first day of school, a job interview, a move to a new city, or an important work presentation. Do you remember how you felt? If we had to guess, you probably felt...
by KatelynVA | Sep 12, 2022 | Everything!, Hello from the Studio!, Nutrition
Move, Move, Move for Greater Weight Loss Hello Friend, Activity is very important in the process of losing weight as you can burn more calories than relying on healthy eating habits alone. Fat is burned from the body when cells oxidize to release energy in the form of...
