- incontinence (peeing yourself when you don’t want to)
- problems with bowel movements
- painful intercouse
Are Crunches the Best Answer?
Most people who want flat abs do the “old school” crunches, sit ups and planks. Yet all of these exercises only work out one section of the abdomen, the exterior abs. These Ab exercises only lead to a bigger belly believe it or not! Worse yet these exercises can lead to a pelvic organ prolapse. What is a prolapse? Well, it’s when your pelvic floor is so weak that your bladder, rectum or uterus fall through the vagina. These leads to: