ASPARAGUS FRITTATA

Ingredients:

INGREDIENTS:

2 whole eggs
1 teaspoon organic butter or
coconut oil
1 cup asparagus
1 clove minced garlic
1 tablespoon dehydrated or fresh minced onion
1 tablespoon water
Sea salt and pepper to taste
Tabasco (optional)

Recipe Steps:

DIRECTIONS:
 

Preheat an oven proof pan over medium heat with butter or oil and garlic.
Snap woody ends off asparagus and discard. Snap asparagus into 2 inch pieces into pan and heat through until tender.
Preheat oven to 400.
Mix eggs, water, salt, pepper, minced onion and parsley in a bowl then pour over asparagus in the pan.
Cook in oven 10-15 minutes until done.
Top with Tabasco and serve immediately.

*OPTIONAL – Use any vegetable you like
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