2 whole eggs
1 teaspoon organic butter or
1 cup asparagus
1 clove minced garlic
1 tablespoon dehydrated or fresh minced onion
1 tablespoon water
Sea salt and pepper to taste
Preheat an oven proof pan over medium heat with butter or oil and garlic.
Snap woody ends off asparagus and discard. Snap asparagus into 2 inch pieces into pan and heat through until tender.
Preheat oven to 400.
Mix eggs, water, salt, pepper, minced onion and parsley in a bowl then pour over asparagus in the pan.
Cook in oven 10-15 minutes until done.
Top with Tabasco and serve immediately.