Skullcrushers!

Skullcrushers I just absolutely love the name of this exercise, you will crush your skull if you don’t do them properly and it forces people to lift the weight so as to NOT crush the noggin!  I know they say that I’m sadistic and it’s true I love inflicting wonderful...

What is Protein?

Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive.  Carbohydrates and fats are the other two.  The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...

Caramel & Macadamia Nut Bliss Balls Recipe

Ready to get blissed out? Try a bliss ball! It’s a flavorful, slightly tropical mashup of rich macadamia nuts, cacao butter, honey, cinnamon, shredded coconut, and EMCT oil. The ‘E’ stands for emulsified, so this MCT oil will not only help your body quickly convert...
Page 1 of 2012345...1020...Last »
WP Facebook Auto Publish Powered By : XYZScripts.com