I live for moments like these

Going to the beach is one of my absolute favorite things to do with my family. Morning walks at 6:00AM are a ritual.  The dogs and I walk half a mile to the beach, run around for 10 minutes getting full of sand and then off to the showers for a quick rinse, much to...

The Truh About DIEting

The Truth About DIEting I know you are tired of all of the marketing out there about all the DIEts (capital D, I, E with a small t) who wants that!  There is the Paleo diet, the Keto diet, Weight Watchers, Jenny Craig, the local weight loss center down the street,...

Detox Cereal

Detox Cereal Ingredients: • 5 tablespoons quinoa, uncooked• 2 tablespoons millet, uncooked• 1/2 cup brown rice, uncooked• 1/4 teaspoon sea salt• 1 1/2 teaspoons cinnamon• 3 cups purified water• 1 tablespoon pure vanilla bean• 1/2 cup freshly chopped apples. (1 small...