Yogurt Parfait

Yogurt Parfait Ingredients: 1 cups full fat unsweetened organic yogurt 1/2 cup fresh or frozen berries* 1/4 cup nut granola mix  Recipe Steps: In a parfait cup or bowl add the yogurt, add the fresh fruit to the top and the nut granola. Enjoy! *If using frozen berries,...

Egg Casserole

Egg Casserole Ingredients: 12 whole eggs 6 cups of vegetables (zucchini, broccoli, asparagus, cauliflower, brussels sprouts, tomato) 2 tablespoons coconut oil 2 tablespoons water Sea salt and pepper to taste Recipe Steps: Heat oven to 400 degrees • Chop up vegetables...

Blast Away Sugar Cravings

How to Beat Your Sugar Cravings Sugar can be like the devil, constantly tempting us to eat it and keep us sick. Why does it make us sick?  Because sugar feeds disease, literally it feeds the bad bugs in our bodies which just have a ball and then these bugs make you...
Page 1 of 2412345...1020...Last »