Pineapple Breakfast Smoothie

Pineapple Breakfast Smoothie Ingredients: 1 scoop of approved protein powder (Innate Response Vegan protein powder, My Organic Market’s brand whey protein powder, Bluebonnet whey protein powder) 8oz water 1⁄2 cup fresh or frozen pineapple 1 tablespoon coconut cream 1...

Is Honey Vegan?

Honey – Is it Vegan? This is a question asked by many vegans as they plan their diets and prepare their meals. Many food items are easy enough to identify as vegan-friendly, while others clearly go against the vegan diet. Blueberries are a great vegan snack....

Detox Veggie Crunch

Detox Veggie Crunch Ingredients: 1 head cauliflower, cut into florets 10 Brussels sprouts, halved 6 cloves fresh garlic 3 tablespoons unrefined, organic coconut oil 2 teaspoons sea salt Recipe Steps: Preheat the oven to 400 degrees. Combine the cauliflower florets,...

Pancakes

Pancakes Ingredients: 2 eggs 2 tablespoons Virgin coconut oil or butter, melted 2 tablespoons coconut milk or whole milk 1 teaspoon zsweet or a few drops of liquid Stevie 1⁄4 teaspoon salt 2 tablespoons sifted Coconut flour 1⁄4 teaspoon baking powder 1⁄2 cup fresh or...