Are You Addicted To Sugar?

Think You Might Be Addicted to Sugar? Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...

How to Meal Plan

How to Meal Plan If you’re tired of takeout or your fridge looks like a wasteland, Thrive Market to the rescue! Believe it or not, you can make a week’s worth of healthy meals and still have time to enjoy them. In fact, meal planning is a great way to save time,...

Hydration series: Hydrate Me Green

Hello Folks, This one is very hydrating, refreshing and satisfying.  Just give it a try, even if you don’t want to and let me know how refreshed you feel afterwards! Hydrate Me Green Ingredients: 1 apple ½ lemon 2-3 kale leaves ½″ piece of ginger, peeled 1 small...

Artichoke & Ripe Olive Tuna Salad

Artichoke & Ripe Olive Tuna Salad Ingredients: 1 12-ounce can (or two 6-ounce cans) chunk light tuna, drained and flaked) *See note 1 cup chopped canned artichoke hearts 1/2 cup chopped olives 1/3 cup yogurt, plain unsweetened 2 teaspoons lemon juice 1 1/2...