Summer Weight Loss Strategies

Happy Summer Folks! It’s that time of the year full of summer parties, beach fun and tons of “not so good for you” foods.  By getting clear about your weight loss and maintenance goals and by planning ahead, you’ll be able to say, “No thanks” to all...

Spinach and Onion Omelet

Spinach & Onion Omelet Ingredients: 2 whole eggs 1 teaspoon organic coconut oil 1 cup spinach 2-3 tablespoons fresh minced onion 1 tablespoon water Sea salt and pepper to taste Recipe Steps: Heat the coconut oil in a small pan over medium heat. Add the onions and...

What Is Collagen?

All About Collagen Years ago, the word “collagen” conjured up images of absurdly plump lips courtesy of a Hollywood plastic surgeon. But times have changed. Today, collagen isn’t only a sought-after topical ingredient in luxurious skin serums, but a nourishing daily...