How to Meal Plan

How to Meal Plan If you’re tired of takeout or your fridge looks like a wasteland, Thrive Market to the rescue! Believe it or not, you can make a week’s worth of healthy meals and still have time to enjoy them. In fact, meal planning is a great way to save time,...

The Best Protein Powders

The Best Protein Powders By: Tina McDermott   The Best Protein Powders By: Tina McDermott As a professional nutritional consultant for almost 10 years, clients often ask about protein powders as a meal substitute. Mostly I find that they are eating a brand that...

Green Goddess Dressing

Hello Folks This dressing isn’t only for salads, here are some great ideas: Dollop on top of chicken breast Mix it in with tuna fish vs Mayo Drizzle over your broccoli or asparagus Eat it with a spoon Dip veggies and snack away Green Goddess Dressing Ingredients: 1...