Golden Milk Recipe

Golden Milk Recipe Ingredients: 1 teaspoon Golden Paste (see recipe below) 2 cups unsweetened coconut or almond milk 1/8 teaspoon vanilla Raw honey [or stevia] to taste Pinch cinnamon Recipe Steps: First step is to make your Golden Paste, see recipe below In a small...

Sleep Tight

Sleep Tight Hello Friends, Sleep is of the utmost importance to overall health because that is when your body repairs itself and truly heals.  However, sometimes we struggle with it due to:    Joint Pain    Restless Legs    Muscle Aches and Pains    Monkey Mind   (a...

Tick Time! My Personal Story With Lyme Disease

My Lyme Disease Story Hello Friends, I’ve decided to finally truly tell my story about my adventures with Lyme disease.  Why?  Because I want the world to know that it is treatable, yes you can get rid of it and, most importantly, teach people how to prevent it...

Bone Broth Recipe

Nourishing Bone Broth The best nourishment for your entire body from inflammation to digestion. Ingredients: 1 whole chicken (I also add chicken bones that I stored in the freezer from the weeks prior) 2 sweet bay leaves 1 tbsp black peppercorns any vegetable scraps...