Better Than Apple Pie

Hello Friends, For months now I have been wanting to get on the spiralize band wagon.  I finally have and I LOVE IT!  I’m spiralizing zucchini, beets, apples, cucumber, butternut squash and I will try to spiralize anything I can get my hands on that will fit in my...

Happy Spring

Happy Spring!  Checking In. Good Morning My Dear Friends, Spring has sprung and its time to enjoy some sunshine; detoxify your body, mind and spirit (and closets).    It’s also the time for me to come out of my winter hiatus! I am ready to bring wellness back...

Coconut Bread

Coconut Bread Ingredient: ¾ cup sifted Coconut Flour ½ cup Virgin coconut oil or butter, melted 6 eggs 2 tablespoons Zsweet or a few drops of liquid stevia ½ teaspoon sea salt 1 teaspoon baking powder Method: Blend together eggs, butter, zsweet and salt. Combine...