Recipe Monday..Brussel Sprouts and Bacon!!

Hello Folks, As promised, here is the recipe of the week.  Enjoy every morsel! Ingredients: 4 cups brussel sprouts (ends trimmed and cut in half) 1 packaged uncured bacon (this means nitrate free) 1 sweet onion sliced Olive oil (4 tablespoons) Sea salt and black or...

Brussel Sprouts Sunday

Happy Sunday! I woke up dreaming of eating brussel sprouts.  Don’t ask me why.  Ok, you can ask.  I picked up my grocery bag from Bear’s Honey Pot which was chock full of delicious organic veggies and meats yesterday and it had a big bag of brussel sprouts...

To Ab Or To Ab Not?

Are Crunches Truly The Answer For A Flatter Tummy?   Most people who want flat abs do the “old school” crunches, sit ups and planks. Yet all of these exercises only work out one section of the abdomen, the exterior abs.  These Ab exercises only lead to a bigger...

Studio Shenanigans

Here is what’s going on at the studio this week. As many of you know, I bring the puppies to the studio and call it Puppy Therapy (PT). Nala and Geddy Lee are two and three years old and I still call them puppies because they will always be my babies and they...