Wellness Tips, Tricks and Inspirations

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Oatmeal – The Most Powerful Breakfast for Weight Loss

Oatmeal – The Most Powerful Breakfast for Weight Loss

Oatmeal - The Most Powerful Breakfast for Weight Loss Dear Friend, Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you...

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Eating Salads, Any suggestions?

Eating Salads, Any suggestions?

Losing Eating Salads, Any suggestions? Hello Friend,When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and be replaced with salads and fruit. In order to stay on such a nutritious resolution, it is imperative that the meals...

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How Clean Are You Where It Counts?

How Clean Are You Where It Counts?

How Clean Are You Where It Counts?  Hello Friend,In today's age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at gyms.These same people...

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Losing Weight Is As Easy As 1,2,3,4

Losing Weight Is As Easy As 1,2,3,4

  Losing Weight Is As Easy As 1,2,3,4 Hello Friend,These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).1....

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How Effective is a Low Fat Nutrition Plan?

How Effective is a Low Fat Nutrition Plan?

How Effective is a Low Fat Nutrition Plan? Dear Friend,Is low-fat nutrition effective? Personally, I would say no. While this still doesn’t give license for everyone to dust off the deep fryer, it simply means that fat doesn’t play as large of a role in harboring...

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Live Healthy Or Lose 13 Years!

Live Healthy Or Lose 13 Years!

Live Healthy Or Lose 13 Years! Dear Friend,We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the...

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