Wellness Tips, Tricks and Inspirations

[wpdreams_ajaxsearchlite]
Family Meal Time

Family Meal Time

Family Meal Time Hello Friend,  What's the most important thing you can do with your kids? Eat dinner with them! Why is it so important for families to prepare food and eat together? When we eat together as a family, we encourage each other to eat well-rounded meals....

read more
No More Excuses for Being Overweight

No More Excuses for Being Overweight

No More Excuses for Being Overweight Hello,     Success in any endeavor, including health and fitness, begins with the thought of what you want to attain. Your desire needs to be clearly defined before you can begin to take action. Before you embark on a weight loss...

read more
Your Gut Health Could Be The Secret To Fitness Success

Your Gut Health Could Be The Secret To Fitness Success

Your Gut Health Could Be The Secret To Fitness Success Hello, It’s that time of the year again. Summer is teasing us with its arrival and the pressure is on to up our fitness game and have that body “beach ready”. Maybe you are looking to lose a few pounds for...

read more
Relieving Upper and Lower Back Pain

Relieving Upper and Lower Back Pain

Relieving Upper and Lower Back Pain BODY ROLLING   Body Rolling is a form of bodywork that was developed by Yamuna Zake. It involves rolling on a special ball in a very specific way. I learned about it in 1998, and my life has never been the same. Using the ball has...

read more
Sushi Is Your Friend When Losing Weight

Sushi Is Your Friend When Losing Weight

Sushi Is Your Friend When Losing Weight Hello, If you're not making sushi at home you're missing out on a delicious and extremely nutrition-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of is completely optional.   First let's have...

read more
Your Tummy Fat Could Be Killing You!

Your Tummy Fat Could Be Killing You!

Your Tummy Fat Could Be Killing You Hello, Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from...

read more

© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!