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Hello Folks, This is my favorite Summer drink!!! Yes, it sounds funny and it is absolutely incredible to help quench your thirst, hydrate your body and give you all the electrolytes you need to have a healthy, happy and fun summer! Moonshine Ingredients: 1 or 2...read more
Sleep and Your Overall Health Sleep is of the utmost importance to overall health because that is when your body repairs itself and truly heals. However, sometimes we struggle with it due to: Joint Pain Restless Legs Muscle Aches and Pains Monkey Mind I...read more
Hello Folks This dressing isn’t only for salads, here are some great ideas: Dollop on top of chicken breast Mix it in with tuna fish vs Mayo Drizzle over your broccoli or asparagus Eat it with a spoon Dip veggies and snack away Green Goddess Dressing Ingredients: 1...read more
Green Goddess Alert We are all divine and not all of us are green! I’m sure you’ve heard of Green Goddess salad dressings and even smoothies. Basically it describes food that has lots of green leaves and herbs in them which are powerhouses of vitamins and minerals...read more
I have a simple message for you today... So get out your seats and jump around Jump around Jump up, jump up and get down. Jump, Jump, Jump, Jump. Those are some of the lyrics to a song from a band named House of Pain. My kind of name for an exercise routine!...read more
Drink Up, It's HOT Out There! Yup, It's hot outside alright and it's time to remember to hydrate properly. Yes, we all know that we have to drink our water and we don't always drink enough. Also because America is so addicted to sugars, the beverages of choice are...read more
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