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Hydration series:  Moonshine!

Hydration series: Moonshine!

Hello Folks, This is my favorite Summer drink!!!  Yes, it sounds funny and it is absolutely incredible to help quench your thirst, hydrate your body and give you all the electrolytes you need to have a healthy, happy and fun summer! Moonshine Ingredients:  1 or 2...

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Sleep Tight!

Sleep Tight!

Sleep and Your Overall Health Sleep is of the utmost importance to overall health because that is when your body repairs itself and truly heals.  However, sometimes we struggle with it due to:    Joint Pain    Restless Legs    Muscle Aches and Pains    Monkey Mind I...

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Green Goddess Dressing

Green Goddess Dressing

Hello Folks This dressing isn’t only for salads, here are some great ideas: Dollop on top of chicken breast Mix it in with tuna fish vs Mayo Drizzle over your broccoli or asparagus Eat it with a spoon Dip veggies and snack away Green Goddess Dressing Ingredients: 1...

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Green Goddess Alert

Green Goddess Alert

Green Goddess Alert We are all divine and not all of us are green!   I’m sure you’ve heard of Green Goddess salad dressings and even smoothies. Basically it describes food that has lots of green leaves and herbs in them which are powerhouses of vitamins and minerals...

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Jump Around!

Jump Around!

I have a simple message for you today...   So get out your seats and jump around Jump around Jump up, jump up and get down. Jump, Jump, Jump, Jump. Those are some of the lyrics to a song from a band named House of Pain.  My kind of name for an exercise routine!...

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Drink UP!  It’s Hot Out There!

Drink UP! It’s Hot Out There!

Drink Up, It's HOT Out There!   Yup, It's hot outside alright and it's time to remember to hydrate properly.  Yes, we all know that we have to drink our water and we don't always drink enough.  Also because America is so addicted to sugars, the beverages of choice are...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!