Wellness Tips, Tricks and Inspirations
No More Excuses
No More Excuses Dear Friend,Almost 500 million adults in the world are obese and if unaddressed, an estimated 1 billion adults will be obese by 2030. One way to prevent this scenario is to make people aware of the risks that come along with being overweight or obese....
Improve Your Health and Fitness with Gardening
Improve Your Health and Fitness with Gardening Hello, Summer is here and that means more time in the garden. What does gardening have to do with health and fitness? A lot, actually. If you have ever tried your hand at gardening, then you know how rewarding it...
Family Meal Time
Family Meal Time Hello Friend, What's the most important thing you can do with your kids? Eat dinner with them! Why is it so important for families to prepare food and eat together? When we eat together as a family, we encourage each other to eat well-rounded meals....
No More Excuses for Being Overweight
No More Excuses for Being Overweight Hello Friend, Success in any endeavor, including health and fitness, begins with the thoughts that you want to attain something. Your desire needs to be strong enough and clearly defined before you will begin to take action....
Your Gut Health Could Be The Secret To Fitness Success
Your Gut Health Could Be The Secret To Fitness Success Hello, It’s that time of the year again. Summer is teasing us with its arrival and the pressure is on to up our fitness game and have that body “beach ready”. Maybe you are looking to lose a few pounds for...
Relieving Upper and Lower Back Pain
Relieving Upper and Lower Back Pain BODY ROLLING Body Rolling is a form of bodywork that was developed by Yamuna Zake. It involves rolling on a special ball in a very specific way. I learned about it in 1998, and my life has never been the same. Using the ball has...
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