Wellness Tips, Tricks and Inspirations

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Top 10 Healthy Eating Habits

Top 10 Healthy Eating Habits

Top 10 Healthy Eating HabitsHello Friend, There is no need to overthink it.  Living a healthier lifestyle starts with healthy eating habits.What does this mean?In a nutshell, healthy habits involve the following: More home-cooked food, less eating out. More fresh...

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What You Need To Know About The Gut-Brain Axis

What You Need To Know About The Gut-Brain Axis

What You Need To Know About The Gut-Brain AxisHello Friend, We’ve all experienced a gut feeling at some point in our lives. Sometimes these feelings may manifest themselves as a general feeling, like when someone just gives you a bad vibe or you have an unexplainable...

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Lose Weight While You Sleep

Lose Weight While You Sleep

Lose Weight While You SleepHello Friend, You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and...

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Your Summer Body Starts Today

Your Summer Body Starts Today

Your Summer Body Starts TodayHello Friend, Being overweight in the summer heat is no fun. Exposing your stomach or thighs isn't exactly pleasant when everyone else around you is wearing tiny-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for...

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Eating Habits and Weight Loss

Eating Habits and Weight Loss

Eating Habits and Weight LossHello Friend, One of the most important things to do when you are trying to get in shape is to be aware of your daily food intake. This does not take any time from your normal schedule and you will feel much healthier when you eat the...

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Whole Foods vs Processed Foods: What You Need To Know

Whole Foods vs Processed Foods: What You Need To Know

Whole Foods vs Processed Foods: What You Need To KnowHello Friend, Stop for a second and think about what you have eaten today. Think about what you grabbed for breakfast on your way out the door and what you made for lunch. Consider what kind of snacks you had and...

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