Wellness Tips, Tricks and Inspirations


Lose Weight With Living Foods

Losing Weight With Living Foods Hello, Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Putting it simply, make sure your plate reflects a range of colors. You'll naturally create more balanced and healthful menus complete...

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Losing Weight While Keeping Your Skin Firm

Losing Weight While Keeping Your Skin Firm Hello, Considering you don't have an excessive amount of loose skin already, it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let...

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Tina’s Joyful Kitchen

Tina's Joyful Kitchen Hello Friend, Hi I’m Tina McDermott, Weight Loss Coach, Speaker & Inspirational chef.  This  has been  and my roller coaster obsessed life since I was a kid. I was constantly on a diet and exercising because that is the only time that I felt...

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Metabolism- What is it and How Can I Control It?

Metabolism- What is it and How Can I Control It? Hello %FIRSTNAME%, Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live...

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Reducing Cortisol Levels Can Help You To Lose Weight

Reducing Cortisol Levels Can Help You To Lose Weight Hello %FIRSTNAME%, It is now known that stress can actually stop you from losing those unwanted pounds, especially around your middle area.  Stress can cause your body to secrete high levels of cortisol hormone into...

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What Is A Balanced Nutrition?

What Is A Balanced Nutrition? Hello %FIRSTNAME%, A healthy nutritional plan is important for good health. It can help maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer,...

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