Wellness Tips, Tricks and Inspirations

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New Year’s Nutrition Resolution Tips

New Year’s Nutrition Resolution Tips

  New Year’s Nutrition Resolution Tips Hello Friend,For many people, the coming New Year will involve resolutions to get on a health kick and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making...

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Did Someone Say Cookies!?

Did Someone Say Cookies!?

  Did Someone Say Cookies!? Dear Friends, Do you recall Cookie Monster from Sesame Street?  Well, my husband is Cookie Monster in disguise. There is no hiding cookies in my house as he will find them and eat them ALL! This is the time of the year that I get together...

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5 Ways To Add Health To The Holidays

5 Ways To Add Health To The Holidays

5 Ways To Add Health To The Holidays Hello Friend, Ah, the holidays are upon us. What an exciting and beautiful time of the year to share your love, your joy and happiness with your family.  It’s also a time of overindulgence and hangovers from both food and or...

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Drink up, It’s the Holidays

Drink up, It’s the Holidays

Drink Up, It's The Holidays!   Does Holiday Cheer mean having an alcoholic drink in your hand?   Sometimes I get sucked into the abyss of drinking some alcohol like I did this past Friday night at a party.  I was going to have a half a glass of red wine but they had...

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4 Holiday Food Traps To Avoid

4 Holiday Food Traps To Avoid

  4 Holiday Food Traps To Avoid Dear Friend, The holiday festivities are everywhere and so are all of the temptations. Traditions every night of the week and your old fears come to haunt you, that your favorite foods are going to be calling your name.  Remember the...

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Water: Your Best Weight Loss Friend

Water: Your Best Weight Loss Friend

Water: Your Best Weight Loss Friend Hello Friend,         Water is one of the key components to a healthy lifestyle and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so...

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