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Green Onion Soup Ingredients: 2 cups chicken broth 1 cup Green onions 1-2 teaspoons liquid aminos 1 teaspoon parsley 1/2 teaspoon paprika 1/2 teaspoon sea salt 1/2 teaspoon dill 1/2 teaspoon thyme 1/8 teaspoon cayenne or red pepper flakes 1/8 teaspoon celery seed...read more
WHAT IS MATCHA? If you’re not familiar with matcha—an antioxidant-powered powder that enjoys superfood status—you might also be surprised to learn it’s not just for sipping. Matcha can be used in a variety of ways from baking to seasoning, and its flavor is delicate...read more
Thanksgiving Recipes You'll Love for 2018 The Thanksgiving holiday is here us and I am feeling so grateful to have you as my readers and friends. I decided to give you all a free gift of my favorite holiday recipes. They are all gluten free and super healthy. ...read more
No Bake Brownies Ingredients: 1/4 to 1/2 cup walnuts ( you can substitute for any nut you like such as macadamia nuts or cashews) 2 cups pitted dates (if your dates are dry soak them in plain water for at least 1 hour) 1/4 tsp salt 1 tsp vanilla powder 1 cup cocoa...read more
The Benefits of Probiotics for Women There are lots of things to consider when it comes to leading a healthy lifestyle. How active are you during the day? Do you get enough exercise? What type of environment do you live in? And of course, what do you include in your...read more
Poached Salmon Ingredients: 2 carrots, cut into 1 inch pieces 1 celery stalk, cut into 1 inch pieces 1 small onion peeled and halved 1/2 lemon thinly sliced coarse salt 4 skinless salmon fillets (4 oz each and 1 inch thick) Recipe Steps: In a large, deep skillet or...read more
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