Wellness Tips, Tricks and Inspirations
Shrimp Stuffed Tomato Ingredients: • 3.6 oz. raw shrimp• Tomatoes (allowed amount)• Juice of half a lemon• 1 TBSP parsley (and any additional seasonings you like)• Salt/pepper to taste• Tabasco (optional) Recipe Steps: • Place cooked shrimp in food processor. Pulse a...read more
Think You Might Be Addicted to Sugar? Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...read more
Homemade Italian Dressing Ingredients: • 3 tbsp olive oil• 2 tbsp fresh squeezed lemon• 1 clove garlic• Pinches of Italian herbs such as oregano, rosemary, basil or your favorites• Pinch sea salt and pepper Recipe Steps: Whisk all ingredients together or shake in a...read more
Tina’s Health Challenge for March: The Pantry Raid Are you ready for a super-charged March Pantry Raid?! Let’s get excited, people, as we are on our way to being Healthy, Vibrant and Free! For the month of March we have a new challenge for everyone who is looking to...read more
What are the 3 forbidden foods for breakfast? When you think about breakfast, probably you imagine cereals, French croissants with coffee, orange juice, and yogurt. However, these clichés are not the best choices if you care about your health and the way your body...read more
Blueberry Coconut Muffins Ingredients: • ¼ cup sifted Coconut flour• 3 tablespoons Virgin coconut oil or butter, melted• 3 eggs• 3 tablespoons Zsweet or stevia cup for cup• ¼ teaspoon sea salt• ¼ teaspoon vanilla• ⅛ teaspoon almond extract• ¼ teaspoon baking powder• ½...read more
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