Wellness Tips, Tricks and Inspirations
Menopause Food Cravings: Taming the Beast!
Menopause Food Cravings: Taming the Beast!Dear Friend,A very common concern for many women during menopause is food cravings. 🍰🍕 As hormones fluctuate during this phase of life, it's not uncommon to experience increased appetite and cravings, which can make...
Weight Loss during Menopause
Weight Loss during MenopauseDear Friend, Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a significant milestone in a woman's life, it is often accompanied by various physical and hormonal changes. One of the...
Weight Loss Motivation: Mastering the Motivation to Stay Fit
Weight Loss Motivation: Mastering the Motivation to Stay FitDear Friend,Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?😞Some of my clients in their journey to lose 40lbs in 16...
Keep Cool and Healthy with “Nice” Cream
Keep Cool and Healthy with “Nice” CreamDear Friend,Are you an ice cream lover that’s looking for a healthier alternative to your favorite after-dinner treat? Look no further than “nice” cream! 🍨🍨 “Nice” cream is a plant-based, dairy-free, and guilt-free alternative...
Weight Loss Motivation Guidelines
Weight Loss Motivation GuidelinesDear Friend, When it comes to weight loss success, personal motivation is widely recognized as the key foundation by nutritionists and obesity experts. Regardless of how healthy and well-designed a nutrition plan may be, its...
Delicious Green Juice Recipes to Make at Home
Delicious Green Juice Recipes to Make at HomeDear Friend, In recent years, green juice has become a popular trend among health enthusiasts, and for good reason. It’s an easy and delicious way to pack a variety of nutrients, vitamins, and minerals into your diet....
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