Wellness Tips, Tricks and Inspirations

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Move, Move, Move for Greater Weight Loss

Move, Move, Move for Greater Weight Loss

Move, Move, Move for Greater Weight LossHello Friend, Activity is very important in the process of losing weight as you can burn more calories than relying on healthy eating habits alone. Fat is burned from the body when cells oxidize to release energy in the form of...

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Lose Weight With Healthy Eating

Lose Weight With Healthy Eating

Lose Weight With Healthy EatingHello Friend, Healthy eating should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy...

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Are All Plant-Based Foods Equal?

Are All Plant-Based Foods Equal?

Are All Plant-Based Foods Equal?Hello Friend, So you’ve decided to take the leap and switch up your diet? Great! Whether you decide to go fully plant-based, vegan, vegetarian, or simply add more fresh fruits and veggies to your daily meal plan, making a switch like...

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Cutting Carbs – Is it for you?

Cutting Carbs – Is it for you?

Cutting Carbs - Is it for you?Hello Friend, It is a true fact that the people following a low fat diet lose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, lose weight rapidly as well. Look at the negative and positive...

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Improving Your Health From The Inside Out

Improving Your Health From The Inside Out

Improving Your Health From The Inside OutHello Friend, In today’s society, there is a lot of emphasis placed on what we look like on the outside. We all want to have hair that is silky and sleek, skin that is tan and blemish-free, and bodies that are lean and toned....

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!