Wellness Tips, Tricks and Inspirations

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Your Summer Body Starts Today

Your Summer Body Starts Today

Your Summer Body Starts TodayHello Friend, Being overweight in the summer heat is no fun. Exposing your stomach or thighs isn't exactly pleasant when everyone else around you is wearing tiny-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for...

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Eating Habits and Weight Loss

Eating Habits and Weight Loss

Eating Habits and Weight LossHello Friend, One of the most important things to do when you are trying to get in shape is to be aware of your daily food intake. This does not take any time from your normal schedule and you will feel much healthier when you eat the...

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Whole Foods vs Processed Foods: What You Need To Know

Whole Foods vs Processed Foods: What You Need To Know

Whole Foods vs Processed Foods: What You Need To KnowHello Friend, Stop for a second and think about what you have eaten today. Think about what you grabbed for breakfast on your way out the door and what you made for lunch. Consider what kind of snacks you had and...

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Fact or Fiction? 5 Common Misconceptions About Nutrition

Fact or Fiction? 5 Common Misconceptions About Nutrition

Fact or Fiction? 5 Common Misconceptions About NutritionHello Friend, The internet has made it easy for all of us to access information in seconds. If you need to buy, travel, sell, or confirm, simply give your smartphone a few taps and you’re good to go. In seconds,...

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Love Your Heart With Healthy Foods

Love Your Heart With Healthy Foods

Love Your Heart With Healthy FoodsHello Friend, The heart—it’s a symbol of love, compassion, and affection. It’s often thought of as the seat of emotion, and some of us even associate it with courage and determination. But at the end of the day, it’s important to...

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Fitting in Exercise on a Busy Schedule

Fitting in Exercise on a Busy Schedule

Fitting in Exercise on a Busy ScheduleHello Friend, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to healthy foods or program, improve their...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!