Wellness Tips, Tricks and Inspirations

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What is your Healthy Body Weight?

What is your Healthy Body Weight?

What is your Healthy Body Weight? Dear Friend,Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not...

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Nutritional Changes for a Healthier You ♥

Nutritional Changes for a Healthier You ♥

Nutritional changes for a Healthier You ♥ Dear Friend,One of the most important things to do when you are trying to get in shape is taking caution of your nutrition. This does not take any time from your schedule and you will feel much healthier when you eat the right...

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Healthy Eating & Happy Living Summit

Healthy Eating & Happy Living Summit

Healthy Eating & Happy Living Summit Ready to jump start your health routine post-summer and develop some sustainable, healthy habits?Maybe you've let some of your healthy habits go during this pandemic and are ready to get back to your routine.Either way, this...

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Your Wellness Guide for Navigating COVID-19 😷

Your Wellness Guide for Navigating COVID-19 😷

Your Wellness Guide for Navigating COVID-19 To my dear gorgeous friend, I hope this email finds you healthy and safe during this challenging time in our world.  I’ve been sitting back, thinking, listening and watching as the world changes on an hourly basis.  Mostly,...

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Singing Your ABC’s

Singing Your ABC’s

Sing Your ABC's While Washing Your Hands Say, do you remember singing your ABC's?If you don't have small children It's likely you haven't sung your ABC's in quite a while.  As a child, I was taught to wash my hands as long as it takes to sing my ABC's.  With soap and...

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10 Hacks For Avoiding Holiday Weight Gain

10 Hacks For Avoiding Holiday Weight Gain

10 Hacks For Avoiding Holiday Weight Gain It’s only 9 days until Christmas and we are waist deep into the holiday spirit and hopefully you don’t think I mean spirits like the alcoholic kind.  🙂 Do you struggle to maintain your weight from the time you saw the...

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