Wellness Tips, Tricks and Inspirations

Relieving Upper and Lower Back Pain BODY ROLLING   Body Rolling is a form of bodywork that was developed by Yamuna Zake. It involves rolling on a special ball in a very specific way. I learned about it in 1998, and my life has never been the same. Using the ball has...

Sushi Is Your Friend When Losing Weight Hello, If you're not making sushi at home you're missing out on a delicious and extremely nutrition-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of is completely optional.   First let's have...

Your Tummy Fat Could Be Killing You Hello, Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from...

What Is Your Weight Loss Motivation Level? Hello, Have you ever wondered why there are so many weight loss programs out there on the marketplace these days? With new programs popping up on the Internet and in health and wellness journals all of the time, the phrase...

Losing Weight With Living Foods Hello, Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Putting it simply, make sure your plate reflects a range of colors. You'll naturally create more balanced and healthful menus complete...