Wellness Tips, Tricks and Inspirations

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Singing Your ABC’s

Singing Your ABC’s

Sing Your ABC's While Washing Your Hands Say, do you remember singing your ABC's?If you don't have small children It's likely you haven't sung your ABC's in quite a while.  As a child, I was taught to wash my hands as long as it takes to sing my ABC's.  With soap and...

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10 Hacks For Avoiding Holiday Weight Gain

10 Hacks For Avoiding Holiday Weight Gain

10 Hacks For Avoiding Holiday Weight Gain It’s only 9 days until Christmas and we are waist deep into the holiday spirit and hopefully you don’t think I mean spirits like the alcoholic kind.  🙂 Do you struggle to maintain your weight from the time you saw the...

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Eggnog Latte Recipe

Eggnog Latte Recipe

Hello Folks, If any of your holiday memories involve a giant punch bowl filled with eggnog, then you’ll love our modern take on a nostalgic recipe. This drink is downright velvety thanks to a base of almond milk and coffee-spiked superfood creamer. Next we whisk in...

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Thanksgiving Recipes You’ll Love!

Thanksgiving Recipes You’ll Love!

  Thanksgiving Recipes You'll LoveThe Thanksgiving holiday is here us and I am feeling so grateful to have you as my readers and friends.  I decided to give you all a free gift of my favorite holiday recipes.  They are all gluten free and super healthy.   Please...

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Holiday Traditions and Rituals, Why Do We Need Them?

Holiday Traditions and Rituals, Why Do We Need Them?

Holiday Traditions The weather starts to get crisp and cool and the leaves start changing color and the next thing you know the Holidays are around the corner.  This is the time of year when the streets come alive with holiday lights and people scramble to get their...

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I live for moments like these

I live for moments like these

Going to the beach is one of my absolute favorite things to do with my family. Morning walks at 6:00AM are a ritual.  The dogs and I walk half a mile to the beach, run around for 10 minutes getting full of sand and then off to the showers for a quick rinse, much to...

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