Wellness Tips, Tricks and Inspirations

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The Truh About DIEting

The Truh About DIEting

The Truth About DIEting I know you are tired of all of the marketing out there about all the DIEts (capital D, I, E with a small t) who wants that!  There is the Paleo diet, the Keto diet, Weight Watchers, Jenny Craig, the local weight loss center down the street,...

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Want To Lose Fat Without Losing Your Cleavage?

Want To Lose Fat Without Losing Your Cleavage?

Want To Lose Fat Without Losing Your Cleavage? You finally see some results from the diet you’ve been keeping for two weeks now when total disaster strikes. You have lost one size in jeans, but your bra size also decreased. Your body just hates to lose the fat where...

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Detox Cereal

Detox Cereal

Detox Cereal Ingredients: • 5 tablespoons quinoa, uncooked• 2 tablespoons millet, uncooked• 1/2 cup brown rice, uncooked• 1/4 teaspoon sea salt• 1 1/2 teaspoons cinnamon• 3 cups purified water• 1 tablespoon pure vanilla bean• 1/2 cup freshly chopped apples. (1 small...

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Kombucha!

Kombucha!

7 Kombucha Health Benefits       Affirmation of the Day: My strength is greater than any struggle. Ready to be Finally Thin Forever? LIMITED TIME OFFER Get a Complimentary Coaching Session (a $350 value) for ZERO COST During this powerful, one-on-one coaching session,...

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Cajun Shrimp Kebabs

Cajun Shrimp Kebabs

Cajun Shrimp Kebabs Ingredients: • 3.6 oz. shrimp, raw• ½ lemon• 1 TBSP Cajun seasoning• Fresh chopped parsley (to chop it, you may usekitchen shears) Recipe Steps: Place shrimp in bowl and add 1 TBSP of Cajunseasoning and toss to coat. Put shrimp on skewers (ifusing...

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