Wellness Tips, Tricks and Inspirations

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Cajun Shrimp Kebabs

Cajun Shrimp Kebabs

Cajun Shrimp Kebabs Ingredients: • 3.6 oz. shrimp, raw• ½ lemon• 1 TBSP Cajun seasoning• Fresh chopped parsley (to chop it, you may usekitchen shears) Recipe Steps: Place shrimp in bowl and add 1 TBSP of Cajunseasoning and toss to coat. Put shrimp on skewers (ifusing...

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What is Protein?

What is Protein?

Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive.  Carbohydrates and fats are the other two.  The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...

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Shrimp Stuffed Tomato

Shrimp Stuffed Tomato

Shrimp Stuffed Tomato Ingredients: • 3.6 oz. raw shrimp• Tomatoes (allowed amount)• Juice of half a lemon• 1 TBSP parsley (and any additional seasonings you like)• Salt/pepper to taste• Tabasco (optional) Recipe Steps: • Place cooked shrimp in food processor. Pulse a...

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Are You Addicted To Sugar?

Are You Addicted To Sugar?

Think You Might Be Addicted to Sugar?   Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...

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Homemade Italian Dressing

Homemade Italian Dressing

Homemade Italian Dressing Ingredients: • 3 tbsp olive oil• 2 tbsp fresh squeezed lemon• 1 clove garlic• Pinches of Italian herbs such as oregano, rosemary, basil or your favorites• Pinch sea salt and pepper Recipe Steps: Whisk all ingredients together or shake in a...

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Tina’s Health Challenge for March: The Pantry Raid

Tina’s Health Challenge for March: The Pantry Raid

Tina’s Health Challenge for March: The Pantry Raid Are you ready for a super-charged March Pantry Raid?!  Let’s get excited, people, as we are on our way to being Healthy, Vibrant and Free! For the month of March we have a new challenge for everyone who is looking to...

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