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Open Up Your Hips

Open Up Your Hips

Stability Ball Wiggles   One of the main things that I see with clients is that their hips are locked up.  What I mean by that is that they walk stiff and don't have movement in their entire pelvic region.  This is the very first thing that I work on with clients, to...

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Hammies Anyone???

Hammies Anyone???

The Best Hamstring Curls EVER! Howdy Folks, If anyone knows me as a trainer, they know that I absolutely adore playing with all sorts of balls; stability balls, bender balls, medicine balls, tennis balls and I can go on.  I truly beleive that we do not need any kind...

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Are you dehydrated?

Are you dehydrated?

Are you dehydrated? The body knows exactly how to grow, regulate, repair, and defend itself when given natural, premium nutrition and the right amount of water, sleep, fresh air, and exercise. Without a doubt, proper daily hydration is the single most important...

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Do You Cultivate Daily Health Habits?

Do You Cultivate Daily Health Habits?

Do You Cultivate Daily Health Habits? Your daily health and lifestyle choices have an impact on your current state of well-being. Cultivating better daily habits is the key to realizing improved health and a more balanced life. Good health is a result of consistently...

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What is Your Picture of Health?

What is Your Picture of Health?

What is Your Picture of Health? Many successful people have said that when embarking on a new regime, it’s best to have a vision or picture of your result – “start with the end in mind.” So begin to think about (or even write down) what your picture of health looks...

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Is it really good to eat almonds… all day?

Is it really good to eat almonds… all day?

Is there any better snack than a handful of almonds? Especially when there are so many varieties out there to sample. Dark Chocolate Almonds! Garlic and rosemary almonds! Yogurt almonds! Tamari almonds! Sure, some seem a bit daring, but since you don't see peanuts...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!

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