Wellness Tips, Tricks and Inspirations
Golden Spinach and Sweet Potato Healthy Sauté Ingredients: • 1 medium onion, chopped• 4 medium cloves garlic, minced• 1 cup + 1 TBS chicken or vegetable broth• ½ tsp turmeric• ½ tsp coriander• ½ tsp cumin• ¼ tsp cardamom• 1 TBS fresh lemon juice• 2 cups sweet...read more
You Are A Hunter and Gatherer Each time that you trek out to the grocery store, you are going on a hunting and gathering expedition. Why do you do it? Perhaps because your survival depends on your skills – just as much as it did for our early ancestors. Staying...read more
Heart Health Supplements Could supplements really boost your heart health? They might. Research shows that some supplements -- in addition to lifestyle changes and medical treatment if you need it -- may help lower cholesterol, improve blood pressure, and reduce other...read more
Southwestern Salmon Ingredients: • 1-1/2 lb salmon cut into 4 pieces, , skin and bones removed• 1 small sized onion, minced• 1 small sized red bell pepper, diced 1/4 inch• 4 medium cloves garlic pressed• 1 TBS + 1/2 cup chicken or vegetable broth• 1½ TBS red chili...read more
February is Heart Healthy Month So wear something red all month. Did you know that heart disease is the number one killer of women in the United States? Go Red for Women is the American Heart Associations campaign to bring awareness to women that heart disease kills...read more
Detox Spinach Soup Ingredients: 2 tablespoon of extra virgin olive oil 1 cup chopped onion 1 teaspoon of chopped garlic 1 cup chopped carrots 1 cup medium diced leek 1 cup medium diced celery spring of thyme 2 bay leaves 2 pounds of sliced spinach 6 to 8 cups of...read more
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