MY BLOG .
Cashew Milk vs. Almond Milk Dairy alternatives are having a moment. Nothing against cow’s milk, but almond milk and cashew milk have a lot going for them. From nutty nutrition to versatility in the kitchen, there are plenty of reasons to love these two dairy...read more
Pumpkin Nut Chia Pudding Ingredients: 1/2 canned pumpkin 1/2 cup unsweetened almond or coconut milk 2 or 3 tsp Chia seeds 1/4 cup protein powder (chocolate or vanilla) 3-4 drops liquid Stevie (optional) 1/2 tsp vanilla extract 1/2 to 1 tsp pumpkin pie spice Recipe...read more
Eating Healthy in Restaurants Although it’s nice to treat yourself to a decadent meal without worrying about calories, sometimes (especially when you’re trying to eat healthy), throwing caution to the wind just isn’t practical. The good news? Healthy options are...read more
Warm Broccoli Soup Ingredients: 1/2 Avocado 6 -8 Broccoli Heads (lightly steamed, 6 minutes) 1/3 Red Onion 1 Celery Stick 1 clove Garlic (option to steam with broccoli) Big Handful of Spinach An Inch of Root Ginger Bragg Liquid Amino (Optional) Cumin (Optional) Pinch...read more
Egg Salad Lunch Ingredients: 2 hard-boiled eggs, (see Tip), peeled and chopped 2 tablespoons finely diced celery 1 tablespoon Greek yogurt 2 teaspoons Dijon mustard 1 teaspoon minced scallion greens Freshly ground pepper, to taste 2 leaves Boston or Bib lettuce 1/2...read more
Oregano vs. Thyme There’s a secret to cooking restaurant-worthy recipes at home, and we can sum it up with one word: herbs. And while you may have stocked up on rosemary and parsley (or planted your very own herb garden), we’re highlighting two perennial herbs that...read more
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