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What are the 3 forbidden foods for breakfast?

What are the 3 forbidden foods for breakfast?

What are the 3 forbidden foods for breakfast? When you think about breakfast, probably you imagine cereals, French croissants with coffee, orange juice, and yogurt. However, these clichés are not the best choices if you care about your health and the way your body...

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Blueberry Coconut Muffins

Blueberry Coconut Muffins

Blueberry Coconut Muffins Ingredients: • ¼ cup sifted Coconut flour• 3 tablespoons Virgin coconut oil or butter, melted• 3 eggs• 3 tablespoons Zsweet or stevia cup for cup• ¼ teaspoon sea salt• ¼ teaspoon vanilla• ⅛ teaspoon almond extract• ¼ teaspoon baking powder• ½...

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Top 5 Exercise Myths

Top 5 Exercise Myths

Top 5 Exercise Myths When it comes to exercising there are experts everywhere, especially on Instagram and blogs. The problem is that some of the advice they are giving is confusing. For a beginner, it's hard to tell facts from fiction. We are here to bust some of the...

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Love Your Heart Healthy with these 13 Foods

Love Your Heart Healthy with these 13 Foods

Love Your Heart Healthy Did you know that heart disease accounts for nearly one-third of all deaths worldwide (1).  That’s one third of the human race people and it’s no joke! You want to have a healthy heart for all of your life and what you eat plays a significant...

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Golden Spinach and Sweet Potato Healthy Sauté

Golden Spinach and Sweet Potato Healthy Sauté

Golden Spinach and Sweet Potato Healthy Sauté Ingredients: • 1 medium onion, chopped• 4 medium cloves garlic, minced• 1 cup + 1 TBS chicken or vegetable broth• ½ tsp turmeric• ½ tsp coriander• ½ tsp cumin• ¼ tsp cardamom• 1 TBS fresh lemon juice• 2 cups sweet...

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You are a Hunter and a Gatherer

You are a Hunter and a Gatherer

You Are A Hunter and Gatherer Each time that you trek out to the grocery store, you are going on a hunting and gathering expedition.  Why do you do it? Perhaps because your survival depends on your skills – just as much as it did for our early ancestors.  Staying...

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