Wellness Tips, Tricks and Inspirations

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Losing Weight Without Losing Your Mind

Losing Weight Without Losing Your Mind

Losing Weight Without Losing Your MindHello Friend, Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak.  This is primarily due to frustrations because of slow results or the seeming lack of results.  Keep your sanity...

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How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

How To Lose Weight And Keep Fat OffHello Friend, How many times have you heard a friend say, "I am on a diet"? Then your friend would lose some weight for a while before putting them all back on again.I'll bet you have also seen someone say that "Cardio is the best...

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Losing Weight with Salsa Dancing

Losing Weight with Salsa Dancing

Losing Weight with Salsa DancingHello Friend, If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love…You may be just plain tired of the demand, inconveniences and repetitiveness of most exercise programs....

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Cool Smoothie Tips For A Warm Summer

Cool Smoothie Tips For A Warm Summer

Cool Smoothie Tips For A Warm SummerHello Friend, Ahhh, summer! Warm sunny days full of family fun, backyard barbecues, and time spent in the great outdoors. There are so many things to love about the summer season, but one of the best things is that it’s the perfect...

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Losing Weight One Pound at a Time

Losing Weight One Pound at a Time

Losing Weight One Pound at a TimeHello Friend, Over two-thirds of American adults are overweight or obese.  That’s quite a high percentage of adults who have a need to shed a little or a lot of fat!  The only way to do this is one pound at a time!Many overweight...

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Lose Weight Without Starving Yourself

Lose Weight Without Starving Yourself

Lose Weight Without Starving YourselfHello Friend, Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!