Wellness Tips, Tricks and Inspirations

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Whole Foods vs Processed Foods: What You Need To Know

Whole Foods vs Processed Foods: What You Need To Know

Whole Foods vs Processed Foods: What You Need To KnowHello Friend, Stop for a second and think about what you have eaten today. Think about what you grabbed for breakfast on your way out the door and what you made for lunch. Consider what kind of snacks you had and...

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Fact or Fiction? 5 Common Misconceptions About Nutrition

Fact or Fiction? 5 Common Misconceptions About Nutrition

Fact or Fiction? 5 Common Misconceptions About NutritionHello Friend, The internet has made it easy for all of us to access information in seconds. If you need to buy, travel, sell, or confirm, simply give your smartphone a few taps and you’re good to go. In seconds,...

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Love Your Heart With Healthy Foods

Love Your Heart With Healthy Foods

Love Your Heart With Healthy FoodsHello Friend, The heart—it’s a symbol of love, compassion, and affection. It’s often thought of as the seat of emotion, and some of us even associate it with courage and determination. But at the end of the day, it’s important to...

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Fitting in Exercise on a Busy Schedule

Fitting in Exercise on a Busy Schedule

Fitting in Exercise on a Busy ScheduleHello Friend, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to healthy foods or program, improve their...

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4 Tips for Transforming Your Work-Life Balance

4 Tips for Transforming Your Work-Life Balance

4 Tips for Transforming Your Work-Life BalanceHello Friend, Maintaining a work-life balance is a struggle for many. You may feel like you have too much to do at work or there are simply not enough hours in a day to get everything done at home. Juggling your job,...

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New Year’s Nutrition Resolution Tips

New Year’s Nutrition Resolution Tips

New Year’s Nutrition Resolution TipsHello Friend, For many people, the New Year involved resolutions to get healthy and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!