Wellness Tips, Tricks and Inspirations

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Traveling Through Menopause

Traveling Through Menopause

Traveling Through MenopauseDear Friend,   I am currently traveling through Italy and having an amazing time!  While venturing around this wonderful country, I can't help but stress the importance of why you should make time to travel during menopause!   Here are some...

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Why You Should Add Stretching To Your Daily Routine

Why You Should Add Stretching To Your Daily Routine

Why You Should Add Stretching To Your Daily RoutineDear Friend,   In a world that increasingly values health and well-being, the pursuit of an active lifestyle has become paramount. Engaging in regular physical activity offers a myriad of benefits, from boosting...

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Not Acting Your Age Is Healthy After All

Not Acting Your Age Is Healthy After All

Not Acting Your Age Is Healthy After All!Dear Friend, In a world that is obsessed with age and its limitations, there is now a growing movement that is challenging the idea that you should “act your age.” While breaking free from societal expectations, individuals are...

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Menopause Food Cravings: Taming the Beast!

Menopause Food Cravings: Taming the Beast!

Menopause Food Cravings: Taming the Beast!Dear Friend,A very common concern for many women during menopause is food cravings. 🍰🍕 As hormones fluctuate during this phase of life, it's not uncommon to experience increased appetite and cravings, which can make...

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