MY BLOG .
Golden Milk Recipe Ingredients: 1 teaspoon Golden Paste (see recipe below) 2 cups unsweetened coconut or almond milk 1/8 teaspoon vanilla Raw honey [or stevia] to taste Pinch cinnamon Recipe Steps: First step is to make your Golden Paste, see recipe below In a small...read more
Sleep Tight Hello Friends, Sleep is of the utmost importance to overall health because that is when your body repairs itself and truly heals. However, sometimes we struggle with it due to: Joint Pain Restless Legs Muscle Aches and Pains Monkey Mind (a...read more
Perform at a higher level, Increase endurance and Recover faster! Howdy Folks, I hope you enjoyed my article on Lyme disease the other day. Remember when I said that I couldn't ride my bike, which is my love and passion, for many years due to the disease? Well, I...read more
My Lyme Disease Story Hello Friends, I've decided to finally truly tell my story about my adventures with Lyme disease. Why? Because I want the world to know that it is treatable, yes you can get rid of it and, most importantly, teach people how to prevent it in the...read more
Nourishing Bone Broth The best nourishment for your entire body from inflammation to digestion. Ingredients: 1 whole chicken (I also add chicken bones that I stored in the freezer from the weeks prior) 2 sweet bay leaves 1 tbsp black peppercorns any vegetable scraps...read more
Bone Broth Benefits! So I woke up this morning and decided it was time to make a nice bone broth for my family which includes the dogs. They are family too and we can all benefit from it for sure. I just love to sip on a cup of bone broth as a snack or I add it to...read more
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