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Five Fitness Tips

Five Fitness Tips

Five Fitness Tips To Get Your Ticker Healthy And Happy One might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help...

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12 Steps To Stop Emotional Eating

12 Steps To Stop Emotional Eating

Are you an emotional eater? Do you struggle with food cravings? Then you know how difficult they are to resist. The powerful urge that drives you to splurge on your favorite forbidden food can make you feel like a puppet on a string! Well Guess what? We all have these...

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Vegan Pumpkin Spice Latte

Vegan Pumpkin Spice Latte

Hello Folks, Cool fall mornings call for hot, steamy lattes. Our seasonal sip starts with a pour of your favorite coffee, then whisks in pumpkin purée, spices, and a touch of syrup for sweetness. Top off this dairy-free drink with a dollop of coconut cream. It’s a...

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How Do Minerals Effect Our Health?

How Do Minerals Effect Our Health?

Get Schooled by Trace Minerals by Nicole Gulotta for Thrive Market If the only things you remember about your high school chemistry class are white smoke experiments and the periodic table, you’re probably not alone. But it turns out that many of those chemical...

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Are Crunches Truly the Answer for Flatter Abs?

Are Crunches Truly the Answer for Flatter Abs?

Are Crunches the Best Answer?   Most people who want flat abs do the “old school” crunches, sit ups and planks. Yet all of these exercises only work out one section of the abdomen, the exterior abs.  These Ab exercises only lead to a bigger belly believe it or not!...

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Lose Weight by Improving Digestion

Lose Weight by Improving Digestion

5 Simple Steps to Improving Your Digestion Weight Loss begins with the digestive system which is where most of your immune system lives.  Every day life is full of toxins from the food we eat, the air we breathe, the beverages we drink and especially the stress we...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!