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Golden Milk Recipe

Golden Milk Recipe

Golden Milk Recipe Ingredients: 1 teaspoon Golden Paste (see recipe below) 2 cups unsweetened coconut or almond milk 1/8 teaspoon vanilla Raw honey [or stevia] to taste Pinch cinnamon Recipe Steps: First step is to make your Golden Paste, see recipe below In a small...

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Sleep Tight

Sleep Tight

Sleep Tight Hello Friends, Sleep is of the utmost importance to overall health because that is when your body repairs itself and truly heals.  However, sometimes we struggle with it due to:    Joint Pain    Restless Legs    Muscle Aches and Pains    Monkey Mind   (a...

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Athletes: Know What You’re Made Of

Athletes: Know What You’re Made Of

Perform at a higher level, Increase endurance and Recover faster! Howdy Folks, I hope you enjoyed my article on Lyme disease the other day.  Remember when I said that I couldn't ride my bike, which is my love and passion, for many years due to the disease?  Well, I...

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Tick Time!  My Personal Story With Lyme Disease

Tick Time! My Personal Story With Lyme Disease

My Lyme Disease Story Hello Friends, I've decided to finally truly tell my story about my adventures with Lyme disease.  Why?  Because I want the world to know that it is treatable, yes you can get rid of it and, most importantly, teach people how to prevent it in the...

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Bone Broth Recipe

Bone Broth Recipe

Nourishing Bone Broth The best nourishment for your entire body from inflammation to digestion. Ingredients: 1 whole chicken (I also add chicken bones that I stored in the freezer from the weeks prior) 2 sweet bay leaves 1 tbsp black peppercorns any vegetable scraps...

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Bone Broth, Your Look Good, Feel Great Food!

Bone Broth, Your Look Good, Feel Great Food!

Bone Broth Benefits! So I woke up this morning and decided it was time to make a nice bone broth for my family which includes the dogs.  They are family too and we can all benefit from it for sure.   I just love to sip on a cup of bone broth as a snack or I add it to...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!

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