Wellness Tips, Tricks and Inspirations
Southwestern Salmon
Southwestern Salmon Ingredients: • 1-1/2 lb salmon cut into 4 pieces, , skin and bones removed• 1 small sized onion, minced• 1 small sized red bell pepper, diced 1/4 inch• 4 medium cloves garlic pressed• 1 TBS + 1/2 cup chicken or vegetable broth• 1½ TBS red chili...
February is Heart Healthy Month
February is Heart Healthy Month So wear something red all month. Did you know that heart disease is the number one killer of women in the United States? Go Red for Women is the American Heart Associations campaign to bring awareness to women that heart disease kills...
Detox Spinach Soup
Detox Spinach Soup Ingredients: 2 tablespoon of extra virgin olive oil 1 cup chopped onion 1 teaspoon of chopped garlic 1 cup chopped carrots 1 cup medium diced leek 1 cup medium diced celery spring of thyme 2 bay leaves 2 pounds of sliced spinach 6 to 8 cups of...
101 Superfoods
The word “superfood” is defined as a nutrient-rich food considered especially beneficial for health and well-being! Here are 101 superfoods to add to your Life: Flax Seeds - Flaxseeds contain lignans, omega-3 fatty acids, protein, and fiber. Adding them to your diet...
Do You Pee A Little When You Laugh?
Stop suffering in silence as there is life after prolapse! Do you pee a little when you laugh? Most people think that peeing themselves just a little when they laugh is an acceptable part of aging as well as back pain, sexual dysfunction, constipation, bloating and...
Tina’s Healthy Heart Challenge Coming Up!
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