Wellness Tips, Tricks and Inspirations

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No Bake Brownies

No Bake Brownies

No Bake Brownies Ingredients: 1/4 to 1/2 cup walnuts ( you can substitute for any nut you like such as macadamia nuts or cashews) 2 cups pitted dates (if your dates are dry soak them in plain water for at least 1 hour) 1/4 tsp salt 1 tsp vanilla powder 1 cup cocoa...

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The Benefits of Probiotics for Women

The Benefits of Probiotics for Women

The Benefits of Probiotics for Women There are lots of things to consider when it comes to leading a healthy lifestyle. How active are you during the day? Do you get enough exercise? What type of environment do you live in? And of course, what do you include in your...

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Poached Salmon

Poached Salmon

Poached Salmon Ingredients: 2 carrots, cut into 1 inch pieces 1 celery stalk, cut into 1 inch pieces 1 small onion peeled and halved 1/2 lemon thinly sliced coarse salt 4 skinless salmon fillets (4 oz each and 1 inch thick) Recipe Steps: In a large, deep skillet or...

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Cashew Milk vs. Almond Milk

Cashew Milk vs. Almond Milk

Cashew Milk vs. Almond Milk Dairy alternatives are having a moment. Nothing against cow’s milk, but almond milk and cashew milk have a lot going for them. From nutty nutrition to versatility in the kitchen, there are plenty of reasons to love these two dairy...

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Pumpkin Nut Chia Pudding

Pumpkin Nut Chia Pudding

Pumpkin Nut Chia Pudding Ingredients: 1/2 canned pumpkin 1/2 cup unsweetened almond or coconut milk 2 or 3 tsp Chia seeds 1/4 cup protein powder (chocolate or vanilla) 3-4 drops liquid Stevie (optional) 1/2 tsp vanilla extract 1/2 to 1 tsp pumpkin pie spice Recipe...

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