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Spinach & Onion Omelet Ingredients: 2 whole eggs 1 teaspoon organic coconut oil 1 cup spinach 2-3 tablespoons fresh minced onion 1 tablespoon water Sea salt and pepper to taste Recipe Steps: Heat the coconut oil in a small pan over medium heat. Add the onions and...read more
All About Collagen Years ago, the word “collagen” conjured up images of absurdly plump lips courtesy of a Hollywood plastic surgeon. But times have changed. Today, collagen isn’t only a sought-after topical ingredient in luxurious skin serums, but a nourishing daily...read more
Millions of people have lost weight with MyFitnessPal's FREE calorie counter Get free access to the world's largest nutrition and calorie database — over 5 million foods! Medical studies show that keeping a food journal DOUBLES your weight loss! Quickly add and log...read more
Are You Sick And Tired?! 3 Steps To More Energy Do you have a difficult time climbing the stairs because you are simply too exhausted? Do you nod off while trying to drive to work or run errands? Or are you finding most days that you are just not motivated to go...read more
Crock-Pot Turkey Breast Ingredients: Turkey breast, bone in 1 large onion, roughly chopped 3 stalks celery, chopped 2 cups water or broth 5 cloves fresh garlic chopped 1 teaspoon rosemary Sea salt and pepper to taste Recipe Steps: Place the turkey breast in the center...read more
How to Meal Plan If you’re tired of takeout or your fridge looks like a wasteland, Thrive Market to the rescue! Believe it or not, you can make a week’s worth of healthy meals and still have time to enjoy them. In fact, meal planning is a great way to save time,...read more
© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program. If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website. The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration. This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site. Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical. If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!