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101 Superfoods

101 Superfoods

The word “superfood” is defined as a nutrient-rich food considered especially beneficial for health and well-being! Here are 101 superfoods to add to your Life:   Flax Seeds - Flaxseeds contain lignans, omega-3 fatty acids, protein, and fiber. Adding them to your diet...

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Do You Pee A Little When You Laugh?

Do You Pee A Little When You Laugh?

Stop suffering in silence as there is life after prolapse!   Do you pee a little when you laugh? Most people think that peeing themselves just a little when they laugh is an acceptable part of aging as well as back pain, sexual dysfunction, constipation, bloating and...

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Easy Healthy Greens Recipe

Easy Healthy Greens Recipe

Easy Healthy Greens Recipe Ingredients: 1 tablespoon olive oil2 heads of broccoli, cut up into pieces(Option: use Bok Choy, Kale, Collards,Mustard Greens)1 large or 2 small zucchini, sliced1 clove of garlic, minced2 cups organic vegetable brothSea salt and pepper to...

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13 Powerful Mushroom Supplements

13 Powerful Mushroom Supplements

WHAT ARE MUSHROOMS? If you’re not enjoying the benefits of the mighty mushroom yet, consider this post your invitation to get started. We’ve got all the information you need to choose the best medicinal mushroom supplement for you, from powders to capsules, plus our...

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