Wellness Tips, Tricks and Inspirations

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Your Metabolism and Losing Weight

Your Metabolism and Losing Weight

Your Metabolism and Losing WeightDear Friend,If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this...

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Weight Loss Myths

Weight Loss Myths

Weight Loss Myths Dear Friend, Every regime has its supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time-wasting and even the most dangerous...

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The Difference Between Enzymes and Probiotics

The Difference Between Enzymes and Probiotics

The Difference Between Enzymes and Probiotics Dear Friend, Feeling bloated? Have an upset stomach? Passing more gas than usual? Few things are worse than suffering from one of these common digestive issues, especially during the holiday season when fun should be at...

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Break These Bad Habits to Improve Your Life Starting Today

Break These Bad Habits to Improve Your Life Starting Today

Break These Bad Habits to Improve Your Life Starting Today Dear Friend, We all have bad habits. Some of us bite our nails, others of us procrastinate, and still others of us are workaholics who never know when to call it quits for the day. No matter your bad habits,...

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