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Love Your Heart Healthy with these 13 Foods

Love Your Heart Healthy with these 13 Foods

Love Your Heart Healthy Did you know that heart disease accounts for nearly one-third of all deaths worldwide (1).  That’s one third of the human race people and it’s no joke! You want to have a healthy heart for all of your life and what you eat plays a significant...

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Golden Spinach and Sweet Potato Healthy Sauté

Golden Spinach and Sweet Potato Healthy Sauté

Golden Spinach and Sweet Potato Healthy Sauté Ingredients: • 1 medium onion, chopped• 4 medium cloves garlic, minced• 1 cup + 1 TBS chicken or vegetable broth• ½ tsp turmeric• ½ tsp coriander• ½ tsp cumin• ¼ tsp cardamom• 1 TBS fresh lemon juice• 2 cups sweet...

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You are a Hunter and a Gatherer

You are a Hunter and a Gatherer

You Are A Hunter and Gatherer Each time that you trek out to the grocery store, you are going on a hunting and gathering expedition.  Why do you do it? Perhaps because your survival depends on your skills – just as much as it did for our early ancestors.  Staying...

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Heart Health Supplements

Heart Health Supplements

Heart Health Supplements Could supplements really boost your heart health? They might. Research shows that some supplements -- in addition to lifestyle changes and medical treatment if you need it -- may help lower cholesterol, improve blood pressure, and reduce other...

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Southwestern Salmon

Southwestern Salmon

Southwestern Salmon Ingredients: • 1-1/2 lb salmon cut into 4 pieces, , skin and bones removed• 1 small sized onion, minced• 1 small sized red bell pepper, diced 1/4 inch• 4 medium cloves garlic pressed• 1 TBS + 1/2 cup chicken or vegetable broth• 1½ TBS red chili...

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February is Heart Healthy Month

February is Heart Healthy Month

February is Heart Healthy Month So wear something red all month.   Did you know that heart disease is the number one killer of women in the United States? Go Red for Women is the American Heart Associations campaign to bring awareness to women that heart disease kills...

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