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Orange Julius Smoothie

Orange Julius Smoothie

Orange Julius Smoothie Ingredients: 1 scoop of approved vanilla protein powder (Innate Response Vegan protein powder, My Organic Market’s brand whey protein powder, Bluebonnet whey protein powder) 8oz water 1 orange Recipe Steps: Add the water, vanilla protein powder...

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What is Aragon Oil?

What is Aragon Oil?

What is Aragon Oil? In the world of beauty and wellness, oils tend to be superstars. From DIY hair and skincare treatments to holistic healing remedies, these naturally derived serums can support a variety of self-care rituals. But while some may be considered...

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Yogurt Parfait

Yogurt Parfait

Yogurt Parfait Ingredients: 1 cups full fat unsweetened organic yogurt 1/2 cup fresh or frozen berries* 1/4 cup nut granola mix  Recipe Steps: In a parfait cup or bowl add the yogurt, add the fresh fruit to the top and the nut granola. Enjoy! *If using frozen berries,...

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Flaxseed Oil vs. Fish Oil

Flaxseed Oil vs. Fish Oil

Flax Seed Oil vs. Fish Oil Oh baby, are we into omegas! As research continues to stack up as to why these fatty acids are so beneficial, our quest to find the best source for loading up on omegas continues to grow. Enter flaxseed and fish oil. While one is vegan,...

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Egg Casserole

Egg Casserole

Egg Casserole Ingredients: 12 whole eggs 6 cups of vegetables (zucchini, broccoli, asparagus, cauliflower, brussels sprouts, tomato) 2 tablespoons coconut oil 2 tablespoons water Sea salt and pepper to taste Recipe Steps: Heat oven to 400 degrees • Chop up vegetables...

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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!