MY BLOG .
The 4-Minute Fat-Burning Miracle Tabata Workout Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do. Well, Tabata training is HIIT on steroids and takes up much less time. The best part is...read more
The Best Protein Powders By: Tina McDermott The Best Protein Powders By: Tina McDermott As a professional nutritional consultant for almost 10 years, clients often ask about protein powders as a meal substitute. Mostly I find that they are eating a brand that is...read more
Hello Folks This dressing isn’t only for salads, here are some great ideas: Dollop on top of chicken breast Mix it in with tuna fish vs Mayo Drizzle over your broccoli or asparagus Eat it with a spoon Dip veggies and snack away Green Goddess Dressing Ingredients: 1...read more
Green Goddess Alert We are all divine and not all of us are green! I’m sure you’ve heard of Green Goddess salad dressings and even smoothies. Basically it describes food that has lots of green leaves and herbs in them which are powerhouses of vitamins and minerals...read more
ASPARAGUS FRITTATA Ingredients: INGREDIENTS: 2 whole eggs 1 teaspoon organic butter or coconut oil 1 cup asparagus 1 clove minced garlic 1 tablespoon dehydrated or fresh minced onion 1 tablespoon water Sea salt and pepper to taste Tabasco (optional) Recipe Steps:...read more
Tumeric Turmeric may be trendy, but it’s been used for generations both as a cooking spice and as a medicinal herbal remedy. The crown jewel of Indian spices, turmeric is even said to be beneficial to dogs! While there are many ways to enjoy this golden wonder, here...read more
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